Italian Pineapple Salsa

May 11, 2023May 11, 20230 16

Delicious Italian Pineapple Salsa recipe for your summer party

by The Chefin Appetizer

Prep

15 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.2g

Italian Pineapple Salsa is a tropical twist on a classic Italian appetizer. The sweetness of the pineapple is balanced by the acidity of the balsamic vinegar and rice wine vinegar. It's a refreshing and healthy appetizer that's perfect for any summer party or gathering. The red bell peppers, red onions, and fresh basil give the salsa a burst of color and flavor. Serve it with tortilla chips, crackers, or veggies for a delicious and nutritious snack that's sure to be a hit with your guests.

Instructions

1.	In a medium-sized mixing bowl, combine the pineapple chunks, red bell pepper, chopped red onions, chopped fresh basil, balsamic vinegar, rice wine vinegar, red pepper flakes, and salt.
2.	Mix together gently until well combined.
3.	Chill in the fridge for at least 30 minutes to allow the flavors to meld together.

PROS

This Italian Pineapple Salsa is refreshing, flavorful, and healthy.

It’s a great appetizer for any summer party or gathering, and it can be served with tortilla chips, crackers, or veggies.

The salsa is low in calories, fat, and sugar.

CONS

This salsa can be a bit acidic for some people, and it might not be to everyone’s taste.

Some people may prefer sweeter salsas.

HEALTH & BENEFITS

Pineapple is packed with nutrients, including vitamin C, vitamin B6, and potassium.
It’s also rich in antioxidants and fiber, which can help support digestion and reduce inflammation.
Red bell peppers are high in vitamin C and other antioxidants, which can boost the immune system and support healthy skin.

	3 cups pineapple chunks
	1/2 cup red bell pepper
	3 tablespoons chopped red onions
	3 tablespoons chopped fresh basil
	1 tablespoon balsamic vinegar
	3 tablespoons rice wine vinegar
	1/4 teaspoon red pepper flakes
	1/8 teaspoon salt