Italian Peas and Eggs

May 10, 2023May 10, 20230 3

Easy-to-make Italian Peas and Eggs recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

233

Sugar

Fat

18g

Italian Peas and Eggs is a classic Italian dish that's often enjoyed for breakfast or brunch. It's a simple and flavorful recipe that's made with a few basic ingredients, such as onion, olive oil, canned peas, and eggs. The combination of sweet and savory flavors from the peas and eggs, along with the heat from the red pepper flakes, makes this dish a comfort food for many Italians. It's also a versatile recipe that can be customized to your liking by adding other ingredients, such as diced tomatoes, cheese, or fresh herbs.

Instructions

1.	Heat olive oil in a pan over medium heat.
2.	Add minced onion and cook until soft and translucent.
3.	Add the canned peas along with the juice, and stir until heated through.
4.	Add crushed red pepper flakes, salt, and pepper to taste.
5.	Crack eggs on top of the peas and cover the pan.
6.	Cook until eggs are set to your desired doneness.

PROS

Italian Peas and Eggs is a quick and easy breakfast recipe that’s packed with protein, vitamins, and fiber from the peas.
It’s a low-carb and gluten-free meal that’s perfect for people who are trying to lose weight or maintain a healthy diet.

CONS

This recipe may not be suitable for people who are allergic to eggs or have a personal preference against canned peas.
The taste may not be appealing to everyone.

HEALTH & BENEFITS

Peas are a good source of plant-based protein, fiber, vitamins, and minerals. They’re low in fat and calories, but high in antioxidants that can help reduce inflammation and lower the risk of chronic diseases, such as cancer and heart disease. Eggs are also a good source of protein, healthy fats, and vitamins, such as vitamin D and B12. They can help build and repair muscles, improve brain function, and promote healthy bones.

	1 small onion , minced
	3 tablespoons olive oil
	1 can peas ( with juice )
	crushed red pepper flakes
	4 eggs
	salt ( to taste )
	pepper ( to taste )