Italian Pasta Salad (Vegetarian)

May 09, 2023May 9, 20230 12
Healthy and delicious Italian Pasta Salad recipe with no meat
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 package rotini pasta
1/2 lb provolone cheese , cubed
1 small head broccoli , chopped finely
10 -15 cherry tomatoes , cut in half
fat-free Italian salad dressing

Nutrision Information

Servings Per Recipe
6
Calories
361
Sugar
4g
Fat
14g
If you're looking for a quick and delicious vegetarian lunch or side dish, this Italian Pasta Salad is a great option. It's easy to make and can be prepared in advance, making it perfect for meal prep or outdoor picnics. The salad is packed with nutrients from the broccoli and cherry tomatoes, and the cheese adds a delicious creamy texture.

Instructions

1.Cook the rotini pasta according to package instructions, rinse and let cool.
2.In a large mixing bowl, combine the pasta, cubed provolone cheese, chopped broccoli, and halved cherry tomatoes.
3.Add the Italian salad dressing to the mixing bowl and toss all the ingredients together until well mixed.
4.Refrigerate for at least an hour or overnight before serving.

PROS

This Italian Pasta Salad is quick and easy to make, and it’s perfect for meal prep or outdoor picnics.

It’s also vegetarian, making it a great option for vegetarians or those looking to reduce their meat intake.

The salad is packed with nutrients from the broccoli and cherry tomatoes, and the cheese adds a delicious creamy texture.

CONS

The salad dressing may contain added sugars and preservatives.

Also, some people may not like the taste of broccoli or cherry tomatoes, so they may want to skip those ingredients or replace them with alternatives.

HEALTH & BENEFITS

This Italian Pasta Salad is a great source of carbohydrates from the pasta and fiber from the broccoli and cherry tomatoes.
The cheese adds some protein and healthy fats, while the salad dressing provides some added flavor and healthy fats.
Broccoli is known to be a good source of vitamins and minerals such as vitamin C, and cherry tomatoes are rich in antioxidants like lycopene which has been linked to reducing the risk of cancer.

Print

Leave a Reply

Your email address will not be published.