Italian Pasta and Beans (Pasta Faggioli)

May 10, 2023May 10, 20230 13
Italian Pasta and Beans (Pasta Faggioli), a traditional Italian dish with beans and pasta in a hearty tomato-based broth
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup ditalini or 1 cup elbow macaroni , uncooked
1 tablespoon olive oil or 1 tablespoon vegetable oil
1 medium onion , finely chopped
1 carrot , finely chopped
1 stalk celery , finely chopped
1 clove garlic , minced
1 can cannellini beans , drained and rinsed ( white kidney beans )
1 can diced tomatoes
1/2 teaspoon salt
1/4 teaspoon black pepper
4 cups water
1/4 cup grated parmesan cheese or 1/4 cup locatelli cheese
1/4 cup chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
6g
Fat
6g
Italian Pasta and Beans (Pasta Faggioli) is a traditional Italian comfort food that is beloved by many. This simple and hearty dish is made with a tomato-based broth, kidney beans, and small pasta. It's a perfect meal for cooler months and is often served with a piece of crusty bread or a side salad. There are many variations of this dish, with some including meat or sausage, but this vegetarian version is just as satisfying.

Instructions

1.Cook pasta according to package directions. Drain and set aside.
2.In a large pot or Dutch oven, heat oil over medium heat. Add onion, carrot, celery, and garlic; sauté until vegetables are tender, about 5 minutes.
3.Add beans, tomatoes, salt, pepper, and water. Bring to a boil; reduce heat and simmer for 10 minutes.
4.Add cooked pasta and simmer until heated through.
5.Serve hot topped with grated cheese and chopped parsley.

PROS

Italian Pasta and Beans is a delicious and filling meal that is easy to make.
It’s a great way to get your daily serving of vegetables and beans.

The recipe is flexible and can be adjusted to your liking, adding more of your favorite vegetables or seasoning for added flavor.

CONS

There are no major cons to this dish.
It can be high in sodium, but this can be controlled by using a low-sodium canned tomato or by omitting the added salt altogether.

HEALTH & BENEFITS

Italian Pasta and Beans is a great source of plant-based protein and fiber.
The beans provide iron and minerals while the vegetables provide important vitamins and minerals for overall health.
The tomato-based broth is also a great source of lycopene, an antioxidant that may reduce the risk of heart disease and certain types of cancer.

Print

Leave a Reply

Your email address will not be published.