Italian Paleo Chicken Meat Loaf

May 09, 2023May 9, 20230 11
Delicious Italian Paleo Chicken Meat Loaf recipe for your dinner tonight
in Main

Prep

20 min

Cook

70 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 carrots
1 celery stalk
1/4 large onion
2 cloves garlic
1 tablespoon Italian seasoning
1 teaspoon ground black pepper
7 chicken tenderloins
4 eggs
1 can no-salt-added tomato sauce , divided

Nutrision Information

Servings Per Recipe
7
Calories
226
Sugar
7g
Fat
9g
This Italian Paleo Chicken Meat Loaf is a healthy twist on a classic comfort food. By omitting grains and using chicken as the main protein source, this recipe is both paleo-friendly and protein-packed. It is easy to whip up on a busy weeknight and can be paired with your favorite vegetables for a balanced meal. The Italian seasoning and tomato sauce give this recipe a delicious and savory flavor that is sure to be a hit with the whole family.

Instructions

1.Preheat the oven to 375°F.
2.Peel and roughly chop the carrots, celery, onion, and garlic.
3.In a food processor, pulse the vegetables until finely chopped.
4.In a large mixing bowl, combine the chopped vegetables, Italian seasoning, ground black pepper, chicken tenderloins, eggs, and 1 1/2 cups of tomato sauce. Mix well.
5.Pour the mixture into a greased loaf pan. Top with the remaining tomato sauce.
6.Bake for 60 to 70 minutes, or until the chicken is cooked through and the top is golden brown.

PROS

This Italian Paleo Chicken Meat Loaf is packed with protein, making it a great option for a healthy dinner.
It is also paleo-friendly, which means it is free of grains and dairy.

The recipe is simple and easy to follow, making it a great option for busy weeknights.

CONS

Some people may find this recipe to be too dry without any added sauce or toppings.
It is also important to note that this recipe may not be suitable for those with an egg allergy.

HEALTH & BENEFITS

This Italian Paleo Chicken Meat Loaf is an excellent source of protein and is paleo-friendly, which can support weight loss, reduce inflammation, and improve overall health.
The carrots in this recipe are high in vitamin A and antioxidants, which can support healthy skin and eyes.
The garlic in this recipe has antibacterial properties and can support immune health.

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