Italian Ostrich Burgers

May 10, 2023May 10, 20230 3

Juicy and Flavorful Italian Ostrich Burgers Recipe

by The Chefin Burger

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

315

Sugar

Fat

16g

Italian Ostrich Burgers are a flavorful and healthy twist on the classic beef burger. Ostrich meat is a lean protein source that is lower in fat and calories, making it a great option for those watching their waistlines. This recipe combines the juicy and tender ostrich meat with flavorful ingredients like feta cheese, olives, and spinach, resulting in a delicious and nutritious meal. Whether you are looking for a healthier alternative to beef or simply want to switch up your burger game, these Italian Ostrich Burgers are sure to impress.

Instructions

1.	Preheat your grill pan on medium-high heat.
2.	In a large bowl, combine the ground ostrich, chopped onion, crushed garlic, chopped spinach, crumbled feta cheese, chopped olives, parsley, salt, and pepper.
3.	Mix the ingredients together, being careful not to overwork the meat.
4.	Divide the meat mixture into 4 equal portions and shape each portion into a patty.
5.	Place the patties on the grill pan and cook for about 5 to 6 minutes per side, or until they reach your preferred level of doneness.
6.	Serve hot on a toasted bun with your desired toppings.

PROS

Ostrich meat is a lean and healthy alternative to beef, containing less fat and fewer calories.

This recipe is packed with flavorful ingredients such as feta cheese, olives, and spinach, providing a delicious and nutritious meal.

CONS

Ostrich meat can be harder to find and may be more expensive than beef or turkey.

Some people may find the texture of ostrich meat to be a bit different than what they are used to.

HEALTH & BENEFITS

Ostrich meat is an excellent source of protein, containing all the essential amino acids needed by the body.
It is also lower in fat and calories than beef, pork, and chicken, making it a healthier option.
Spinach is packed with vitamins and minerals such as iron and vitamin K, while olives contain heart-healthy monounsaturated fats.

	400 g ground ostrich
	1 small onion , chopped
	2 garlic cloves , crushed
	500 ml spinach , chopped
	125 ml feta cheese , crumbed
	6 olives , pitted and chopped
	30 ml parsley , chopped
	salt and pepper