Italian Orchard Acorn Squash

May 09, 2023May 9, 20230 11

Healthy Italian Orchard Acorn Squash Recipe

by The Chefin Vegan

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Very easy

Rating

Ingredients

	1 medium acorn squash
	3/4 cup unsweetened applesauce
	1 dash ground cinnamon or 1 dash nutmeg

Nutrision Information

Servings Per Recipe

Calories

197

Sugar

13g

Fat

The Italian Orchard Acorn Squash is a simple and easy-to-make recipe that encompasses the flavors of Tuscany. This recipe is not only nutritious but also packed with flavor. The sweetness of the applesauce combined with the warmth of the cinnamon or nutmeg makes for a scrumptious and healthy meal. This recipe is perfect for those who have a taste for something sweet and savory with a blend of Italian flavors. This recipe is ideal for people who are looking for a great source of nutrition while staying on a low-calorie diet.

Instructions

1.	Preheat oven to 375 degrees Fahrenheit.
2.	Cut the acorn squash in half and scoop out the seeds and membrane.
3.	Pour the applesauce into each half of the squash.
4.	Sprinkle cinnamon or nutmeg on top of the applesauce.
5.	Bake the squash halves in the oven for 45 minutes or until tender.

PROS

This dish is nutritious and low in calories, making it an excellent addition to a healthy diet.

The acorn squash provides an excellent source of Vitamin A and C, and the applesauce adds natural sweetness with minimal added sugar.

CONS

The downside to this dish is that it is not very filling and may leave you hungry.

Additionally, the spices used may be an acquired taste and may not be suitable for everyone.

HEALTH & BENEFITS

Acorn squash is a great source of antioxidants and may help reduce the risk of chronic diseases such as cancer and heart disease. The applesauce provides a natural source of sweetness and may help improve digestion thanks to its high fiber content.