Italian Omelet II

May 10, 2023May 10, 20230 3
Delicious Italian Omelet recipe for your breakfast
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 slices pancetta , thick slices , diced
2 green onions , sliced , including some tender green tops
2 tablespoons diced red bell peppers
1 can cannellini beans , rinsed and drained
1 tablespoon chopped fresh basil
4 large eggs
2 tablespoons milk
salt
pepper
1/4 cup grated mozzarella cheese , divided
1 -2 teaspoon olive oil
1 tablespoon grated parmesan cheese

Nutrision Information

Servings Per Recipe
2
Calories
443
Sugar
4g
Fat
30g
Italian omelets are a delicious and nutritious breakfast option that everyone will love. This recipe includes cannellini beans, which are creamy and mild-flavored beans commonly used in Italian cuisine. Cannellini beans are a good source of plant-based protein, fiber, and iron. The combination of pancetta, green onions, and bell peppers in this omelet provides a perfect balance of flavors. The dish is finished off with a generous amount of mozzarella and parmesan cheese, which melt beautifully and give the omelet a cheesy and creamy taste.

Instructions

1.In a large non-stick skillet, cook pancetta over medium-high heat until crisp, about 5 minutes.
2.Remove the pancetta from the skillet with a slotted spoon and drain on a paper towel.
3.Add green onions and red bell peppers to the skillet and cook for 2 minutes or until vegetables are tender.
4.Add cannellini beans and basil and cook for 2 minutes.
5.In a medium bowl whisk eggs, milk, salt, and pepper.
6.Add pancetta, half of the mozzarella cheese, and bean mixture to the eggs and stir to combine.
7.Add olive oil to the skillet and heat over medium high.
8.Pour egg mixture into the skillet, cover, and reduce heat to medium.
9.Cook for 8-10 minutes or until the omelet is almost set.
10.Sprinkle remaining mozzarella cheese and parmesan cheese over the omelet.
11.Place the skillet under the broiler and cook until the cheese is melted and golden brown.
12.Using a spatula, loosen the edges of the omelet from the pan and slide onto a cutting board.
13.Cut into wedges and serve.

PROS

This omelet is packed with protein from eggs and cannellini beans.

The combination of pancetta, green onions, and bell peppers provides a perfect balance of flavors.

Mozzarella and parmesan cheese make this omelet so cheesy and creamy.

CONS

Eggs are high in cholesterol and fat, and pancetta is a processed meat product that may increase the risk of cancer and heart disease when consumed in large amounts.

People with dairy allergies or lactose intolerance may need to avoid this recipe due to the significant amount of cheese used.

HEALTH & BENEFITS

Cannellini beans are an excellent source of protein, fiber, and iron.
They may help lower cholesterol levels, regulate blood sugar, and promote healthy digestion.
Eggs are rich in vitamins and minerals, such as vitamin D and selenium, which are essential for the body’s functions.
However, they should be consumed in moderation as part of a healthy diet.

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