PROS
Italian Noodle Medley is an easy and delicious dinner option that both kids and adults will enjoy.
It can be made in advance for easy meal prep and leftovers heat up well.
CONS
This dish is high in calories and fat due to the cheese, but can be made healthier by using lean chicken and reducing the cheese.
It contains gluten due to the noodles.
HEALTH & BENEFITS
This recipe provides a good source of protein from the chicken and cheese, and includes carbohydrates from the noodles.
The spaghetti sauce provides vitamin C and lycopene from tomatoes which may have anti-inflammatory properties.
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