Italian Mushroom Pate

May 10, 2023May 10, 20230 2
Mushroom Pate Recipe with Italian Flavors
in Appetizer

Prep

10 min

Cook

20 min

Ready In

2 hrs 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

300 g mushrooms ( peeled and chopped )
1 medium onion , finely chopped
3 large garlic cloves
1/4 teaspoon chili powder
2 tablespoons olive oil
salt and pepper
1 teaspoon thyme ( dried )
2 tablespoons breadcrumbs

Nutrision Information

Servings Per Recipe
6
Calories
134
Sugar
2g
Fat
11g
Italian Mushroom Pate is a vegan, vegetarian-friendly dish that’s perfect for those who require healthy snack options or want to entertain guests. Made with the rich, earthy flavors of mushrooms, the pate has a hearty and smooth texture that is perfect for dipping with crackers and spreading over toast. The Italian kick of chili powder and the warmth of thyme add the perfect amount of heat and complexity to the dish. Serve as a snack or appetizer.

Instructions

1.Heat olive oil in a pan over low heat and sauté onions and garlic for 5 minutes until they become translucent.
2.Add chopped mushrooms and continue to cook for 10-12 minutes until all the moisture has evaporated and the mushrooms are browned.
3.Add chili powder, salt, pepper, and thyme to the pan and mix well. Turn off the heat.
4.Allow the mixture to cool to room temperature. Once cooled, add the breadcrumbs to the mixture, mix well, and place in a food processor.
5.Pulse the mixture until it forms a smooth paste.
6.Transfer the pate to a container and chill in the refrigerator for a minimum of 2 hours before serving.

PROS

A perfect and healthy vegetarian recipe for dinner parties and snacking.

Easy to make with simple ingredients that you already may have on your kitchen shelves.

The rich and earthy flavors of the mushrooms are combined with the heat of chili powder and the warmth of thyme, creating a smooth and creamy texture that is perfect for spreading on toast or dipping with crackers.

Can be stored in the fridge for up to 3 days.

CONS

Mushroom Pate can be high in sodium if you add a lot of salt.

The calorie count increases when it’s used as a spread, which can be a problem if you’re watching your weight.

Though the recipe is vegetarian, it does contain bread crumbs which can make it unsuitable for those with gluten allergies.

HEALTH & BENEFITS

Mushroom pate is a great source of protein, fiber, and essential nutrients.
Mushrooms have several health benefits and are known to improve your immune system and reduce the risk of cancer and heart disease.
Thyme is rich in vitamin C and iron which supports immune health and can help with respiratory issues such as coughs and colds.
Chili powder can help reduce inflammation and pain, and has antibacterial properties that promote healthy digestion.

Print

Leave a Reply

Your email address will not be published.