Italian Mozzarella Chicken W-Tomatoes & Artichokes

May 10, 2023May 10, 20230 0
Italian Mozzarella Chicken W-Tomatoes & Artichokes recipe for a delicious and healthy dinner
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 plum tomatoes , cored , seeded and chopped
3 garlic cloves , finely chopped
13 3/4 ounces artichoke hearts , drained well & chopped ( not marinated )
2 tablespoons olive oil
1 teaspoon sugar
2 tablespoons flour
salt and pepper
4 -6 boneless skinless chicken breasts
1 cup mozzarella cheese , shredded
fresh basil leaf

Nutrision Information

Servings Per Recipe
4-6
Calories
386
Sugar
3g
Fat
15g
This Italian Mozzarella Chicken W-Tomatoes & Artichokes recipe is a savory blend of fresh ingredients that will leave your taste buds satiated and your stomach full. The dish is perfect for a cozy dinner at home with family or friends. The chicken is smothered in a tangy tomato and artichoke mixture and topped with mouth-watering melted mozzarella cheese. With its protein-rich chicken and healthy vegetables, this dish is sure to leave you feeling great and satisfied. It's a simple yet elegant dish that will quickly become a staple in your household.

Instructions

1.Preheat the oven to 375 degrees Fahrenheit.
2.In a large bowl, mix together the chopped tomatoes, finely chopped garlic, chopped artichoke hearts, olive oil, sugar, flour, salt and pepper until well combined.
3.Place the boneless, skinless chicken breasts in a large baking dish and pour the tomato mixture over them.
4.Bake for 25-30 minutes or until the chicken is thoroughly cooked.
5.Sprinkle the shredded mozzarella cheese over the chicken and continue baking for an additional 5-7 minutes, or until the cheese is melted and bubbly.
6.Garnish with fresh basil leaves before serving.

PROS

This Italian Mozzarella Chicken is a flavorful and healthy dish that is quick and easy to prepare.
The chicken is tender and juicy, while the tomato and artichoke mixture is packed with vitamins and nutrients.
The melted mozzarella cheese adds a delicious cheesy flavor that makes this dish even more satisfying.

CONS

This recipe requires the use of an oven and can only serve 4-6 people.
The artichokes and tomatoes may not be suitable for people with sensitive stomachs or digestive issues.

HEALTH & BENEFITS

This Italian Mozzarella Chicken is rich in protein, vitamin C, and fiber. The tomato and artichoke mixture is full of antioxidants and anti-inflammatory properties, helping to boost the immune system and reduce the risk of chronic diseases. Mozzarella cheese is also a good source of calcium, which is essential for healthy bones and teeth.

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