Italian Mondo Bizarro Sauce

May 10, 2023May 10, 20230 17
Italian Mondo Bizarro Sauce: A Perfect Addition to Your Pasta
in Sauce

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

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Ingredients

4 garlic cloves
1/3 cup fresh basil leaf
1/3 cup parsley , minced
1 lb spinach , stemmed
3 tomatoes , medium ripe
1/2 cup parmesan cheese ( vegans use nutritional yeast flakes )
1/2 teaspoon salt
1/2 cup pine nuts ( almond slivers fine too )
black pepper , freshly ground , to taste
red pepper flakes , to taste

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
5g
Fat
22g
Italian Mondo Bizarro Sauce is a versatile pasta sauce made with fresh vegetables and herbs. It is a great way to use up leftover spinach and herbs from your garden. The sauce has a slightly nutty and creamy flavor from the pine nuts or almond slivers and parmesan cheese or nutritional yeast flakes. It can be served over any pasta dish, and is a perfect addition to your Italian cuisine repertoire.

Instructions

1.In a food processor, pulse garlic, basil, parsley, and spinach until finely chopped.
2.Add tomatoes and pulse until pureed.
3.Add parmesan cheese or nutritional yeast flakes, salt, pine nuts or almond slivers, black pepper, and red pepper flakes.
4.Pulse for 1-2 minutes until creamy.
5.Transfer the sauce to a saucepan and heat over medium-low heat for 5 minutes, stirring occasionally.
6.Serve over your favorite pasta and enjoy!

PROS

Italian Mondo Bizarro Sauce is a delicious and flavorful sauce that is easy to make at home.

It is a great way to add extra vegetables and healthy ingredients to your pasta dishes.

The sauce is vegetarian and can be made vegan with some simple substitutions.

CONS

The pine nuts and parmesan cheese can make this sauce high in calories and fat.

Also, some people may not like the spinach flavor in their pasta sauce.

It may not be suitable for those with nut allergies.

HEALTH & BENEFITS

Italian Mondo Bizarro Sauce is packed with vitamins and nutrients from the fresh vegetables.
The spinach is rich in iron, calcium, and vitamin K.
Tomatoes are a good source of vitamin C and antioxidants.
The pine nuts or almond slivers provide healthy fats and protein.

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