Italian Mixed Sub (hot or cold)

May 10, 2023May 10, 20230 2
Tasty Italian Mixed Sub recipe for anytime snack or lunch
in Sandwich

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

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Ingredients

1 bakery sub rolls or 1 hoagie roll
1 tablespoon red wine and vinegar salad dressing ( or bottled italian dressing )
1 tablespoon mayonnaise
shredded lettuce
sliced tomatoes
sliced onion
2 tablespoons roasted red peppers , from a jar , chopped or sliced
4 slices capicola ( an italian spiced ham you can get in almost any supermarket deli now )
3 slices regular ham
4 slices salami
4 slices sandwich pepperoni ( you can get this at the supermarket deli )
3 -4 slices of your favorite cheese ( on this sub , I like provolone best )

Nutrision Information

Servings Per Recipe
1
Calories
900
Sugar
8g
Fat
60g
The Italian Mixed Sub is a classic sandwich that originated in Italy and has become popular around the world. It is a hearty sandwich that can be enjoyed as a snack or a full meal. The combination of different meats, cheese, and vegetables makes it a flavorful and satisfying sandwich for any occasion. It can be served cold or hot, depending on your preference.

Instructions

1.Slice the sub roll in half horizontally and spread the salad dressing and mayonnaise on it
2.Layer the shredded lettuce, sliced tomatoes, onion, roasted red peppers, capicola, ham, salami, and sandwich pepperoni on the bottom half of the roll
3.Add your favorite cheese slices on top of the meat
4.Close the sub sandwich by placing the top half of the roll on the filling.

PROS

The Italian Mixed Sub is a tasty, filling sandwich that can be served hot or cold.

It has a great variety of flavors and textures from the different meats, cheese, and vegetables.

It can be customized to your taste preferences by using different meats, cheese, or vegetables.

CONS

This sandwich is high in calories, fat, and sodium, so it may not be suitable for those on a diet or with dietary restrictions.

The use of processed meats may not be healthy for some people.

HEALTH & BENEFITS

This sandwich can provide a good source of protein, vitamins, and minerals if made with high quality meats and fresh vegetables.
It can also be a good source of fiber if whole-grain bread is used instead of white bread.
However, it is important to keep in mind the high sodium and fat content of this sandwich and balance it with other healthy food choices.

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