Italian Meets Greek Pita Paninis

May 09, 2023May 9, 20230 0
Delicious Italian Meets Greek Pita Paninis Recipe for a Quick Lunch or Dinner
in Sandwich

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken breast ( cut into strips or chunks )
1 red bell pepper ( diced )
1 zucchini ( diced )
3 -5 ounces spinach
1 tomatoes ( diced )
1 package of whole wheat wrap
1/2 cup reduced-fat feta cheese ( sprinkle on top )
1 onion , diced
2 cloves of minced garlic
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
4g
Fat
17g
In this recipe, we are combining the flavors and ingredients of Italian and Greek cuisine to create a mouth-watering, healthy, and filling meal that can be enjoyed on the go. The pita panini is a versatile sandwich that can be customized with various fillings and toppings. For this recipe, we are using grilled chicken, vegetables, and reduced-fat feta cheese in a whole wheat wrap to create an Italian meets Greek fusion. This recipe is not only delicious but also nutritious, containing a good balance of macronutrients and micronutrients. It is perfect for a quick lunch or dinner option when you don't have much time to cook but still want to eat something satisfying and healthy.

Instructions

1.Preheat your grill or grill pan to medium-high heat.
2.In a bowl, mix together chicken breast strips with diced zucchini, red bell pepper, onion, minced garlic, and 1 tablespoon olive oil.
3.Grill the chicken and vegetable mix until cooked through and tender.
4.Remove from grill and assemble the whole wheat wrap with the spinach, tomatoes, grilled chicken, and vegetables.
5.Top with reduced-fat feta cheese.
6.Fold the wrap into a panini, and cook for a few more minutes on the grill or a Panini press until the cheese is melted and the bread is crispy

PROS

Quick and easy to prepare.

A well-balanced meal with lean protein, whole grain, vegetables, and dairy

CONS

May be high in sodium.

May not be suitable for vegetarians or vegans

HEALTH & BENEFITS

Chicken provides a good source of lean protein and essential nutrients like vitamin B6 and phosphorus. Whole wheat provides complex carbohydrates and fiber, keeping you full with a sustained source of energy. Vegetables like red bell pepper, zucchini, and spinach are packed with vitamins, minerals, fiber, and antioxidants that are beneficial for overall health. Reduced-fat feta cheese provides protein and calcium while minimizing the fat content.

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