Italian Meatloaf in Zucchini Boats

May 09, 2023May 9, 20230 1
Italian Meatloaf in Zucchini Boats
in Main

Prep

20 min

Cook

55 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large zucchini , cut in half lengthwise
1 teaspoon garlic salt
1/4 cup olive oil
1 onion , chopped
1 teaspoon minced garlic
1 1/2 pounds ground beef sirloin
2 eggs
1 1/2 cups Italian seasoned bread crumbs
1 tablespoon dried basil
1/4 cup grated carrot
1/3 cup grated Parmesan cheese
1 can spaghetti sauce , divided
1 cup shredded mozzarella cheese

Nutrision Information

Servings Per Recipe
4
Calories
485
Sugar
8g
Fat
29g
Italian Meatloaf in Zucchini Boats is a modern take on the classic meatloaf, with a healthy twist. Zucchini halves are stuffed with a mixture of ground beef, herbs, and grated veggies, and baked until golden brown. The result is a comforting and satisfying meal that's perfect for any night of the week. This recipe is easy to customize and can be made with different types of ground meat or veggies of your choice, making it a versatile dish that everyone will love.

Instructions

1.Preheat oven to 375°F.
2.Scoop out the inside of the zucchini halves and sprinkle with garlic salt.
3.In a large skillet, heat olive oil over medium heat and sauté onion and minced garlic until softened.
4.In a large bowl, mix together sirloin, eggs, Italian seasoned bread crumbs, basil, grated carrot, Parmesan cheese, half of the spaghetti sauce, and onion-garlic mixture until well combined.
5.Stuff the meat mixture into the zucchini boats and place them in a 9x13 inch baking dish.
6.Pour the remaining spaghetti sauce over the zucchini boats and cover the dish with foil.
7.Bake for 40 minutes.
8.Remove the foil and sprinkle shredded mozzarella cheese on top of each zucchini boat.
9.Bake for an additional 10-15 minutes, until the cheese is melted and golden brown.

PROS

This Italian Meatloaf in Zucchini Boats is a delicious, healthy, low-carb meal that is easy to make and can feed a crowd.
It’s packed with protein, fiber, and veggies, making it a nutritious choice that won’t leave you feeling guilty.

CONS

The cooking time can be a bit long, and the zucchini boats can become too soft if overcooked.
Some people may not like the texture of the zucchini when cooked this way.

HEALTH & BENEFITS

This recipe is a great way to get more veggies and protein into your diet. Zucchini is low in calories and high in fiber, vitamins, and minerals. Ground beef is a good source of iron and protein. The dish is also low-carb, making it a good option for those on a low-carb or keto diet.

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