Ingredients

8 ounces Italian turkey sausage
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon salt
1/2 teaspoon fennel seed , crushed
1 lb ground sirloin
cooking spray
6 slices fresh mozzarella cheese
2 ounces italian bread rolls , split
3/4 cup fat-free tomato sauce
The Italian Meatball Burger is a delicious twist on a classic American favorite, featuring the flavors of Italy in every bite. This mouth-watering burger is made with a combination of ground sirloin and Italian turkey sausage, seasoned with oregano, basil, and crushed fennel seed. Topped with fresh mozzarella cheese and served on a toasted Italian bread roll with fat-free tomato sauce, this burger is sure to be a crowd-pleaser. Perfect for a summer barbeque or a casual weeknight dinner, the Italian Meatball Burger is a tasty and satisfying meal that is easy to prepare and fun to eat.

Instructions

1.In a large bowl, combine the Italian turkey sausage, oregano, basil, salt, and crushed fennel seeds.
2.Add the ground sirloin to the bowl and mix until just combined, being careful not to overwork the meat.
3.Form the meat mixture into 6 equal-sized patties.
4.Heat a grill or grill pan over medium heat and coat with cooking spray.
5.Cook the burger patties for 4-5 minutes on each side, until fully cooked.
6.Top each patty with a slice of fresh mozzarella cheese and let melt for 2-3 minutes.
7.Toast the Italian bread rolls and assemble the burgers, topping each with 2 tablespoons of fat-free tomato sauce.
8.Serve hot and enjoy!

PROS

The Italian Meatball Burger is a flavorful twist on a classic burger, with delicious Italian spices and fresh mozzarella cheese.

The use of turkey sausage instead of regular pork sausage helps to reduce the fat content of the burger.

CONS

This burger is still high in calories and saturated fat, so should be enjoyed in moderation as part of a balanced diet.

The use of processed fat-free tomato sauce may not be as fresh as homemade sauce.

HEALTH & BENEFITS

The use of turkey sausage instead of traditional pork sausage helps to reduce the saturated fat content of the burger.
The addition of spices such as oregano, basil, and fennel seed can also provide additional health benefits, including anti-inflammatory properties and improved digestion.

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