PROS
This Italian Meat and Spinach Pie is a complete meal in one dish, with protein, vegetables, and carbohydrates.
The pastry crust is buttery and flaky, complementing the savory filling.
CONS
This recipe contains red meat and sausage, which can be high in fat and cholesterol.
It also has a relatively high calorie count, so it should be eaten in moderation as part of a balanced diet.
HEALTH & BENEFITS
The spinach in this recipe is a good source of vitamins and minerals, particularly vitamin A and iron.
The tomatoes in the filling provide vitamin C and antioxidants. The olives are also rich in healthy fats and fiber.
Leave a Reply