Italian Mashed Potatoes

May 08, 2023May 8, 20230 13
The Perfect Italian Mashed Potatoes Recipe
in Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 russet potatoes , peeled and cut into chunks
1 cup vegetable broth
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon onion powder
1 teaspoon dried parsley
1 teaspoon dried sage
1 teaspoon minced garlic

Nutrision Information

Servings Per Recipe
6
Calories
122
Sugar
2g
Fat
0.4g
Italian Mashed Potatoes are a staple side dish in any Italian cuisine. This recipe takes that traditional side dish up a notch by adding fragrant herbs and spices to create a unique flavor profile. The result is a creamy, comforting, and delicious side dish perfect for any meal. Whether it's a weeknight dinner or a gathering with friends and family, Italian Mashed Potatoes are sure to impress. This recipe is quick and easy to make, and the ingredients can easily be adjusted to suit any taste preference.

Instructions

1.In a large pot, bring salted water to a boil. Add the potatoes and let them cook until tender.
2.Drain the potatoes and return them to the pot.
3.Add the vegetable broth, thyme, rosemary, oregano, basil, onion powder, parsley, sage, and minced garlic to the pot with the potatoes.
4.Mash the ingredients together until smooth and creamy. Add salt and pepper to taste.

PROS

Italian Mashed Potatoes are simple to make and full of flavor.
They are perfect for any Italian-themed meal and pair well with any protein.

CONS

Potatoes are high in carbohydrates and can contribute to blood sugar spikes if eaten in large quantities.
These mashed potatoes are not recommended for those following a low-carb diet.

HEALTH & BENEFITS

Potatoes are a good source of fiber and potassium which helps regulate blood pressure and prevents constipation. Garlic, thyme, and rosemary have been shown to have anti-inflammatory properties which can help boost the immune system.

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