Italian Marinated Seafood Salad

May 08, 2023May 8, 20230 14
Italian Marinated Seafood Salad Recipe
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 pound sea scallops
1/4 pound medium shrimp
1/2 pound fresh mussels
1/4 pound calamari rings
1/2 cup pitted kalamata olives
2 tablespoons lemon juice
1/3 cup olive oil
1 large clove garlic , minced
1 tablespoon minced fresh parsley
1 tablespoon minced fresh chives
1/4 teaspoon red pepper flakes
1 lemon , sliced
1 medium red onion , thinly sliced
6 cups mixed salad greens
freshly ground pepper to taste
salt

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
2g
Fat
20g
This Italian Marinated Seafood Salad is a classic dish that's popular in the Mediterranean region. The salad is made with a mix of scallops, shrimp, mussels, and calamari rings that are marinated in a lemon and herb dressing for several hours before being served on a bed of mixed greens. The seafood is tender and flavorful, and the dressing adds a zesty kick to the dish. This salad is perfect for a light lunch or as a starter for a dinner party.

Instructions

1.To prepare the seafood marinade, whisk together the lemon juice, olive oil, garlic, parsley, chives, and red pepper flakes in a large bowl.
2.Add the scallops, shrimp, mussels, and calamari rings to the marinade, and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 1 hour or up to 8 hours to allow the seafood to marinate.
3.To prepare the salad, arrange the mixed greens on a large serving platter.
4.Top the greens with the marinated seafood, red onion slices, kalamata olives, and lemon slices.
5.Drizzle any remaining marinade over the salad and season with salt and freshly ground black pepper, to taste.

PROS

This Italian Marinated Seafood Salad is a light and refreshing dish that’s perfect for warm weather.
The seafood is marinated in a delicious lemon and herb dressing that adds a burst of flavor to the dish.

This salad is easy to prepare and can be made ahead of time, making it a great option for entertaining.

CONS

The seafood in this salad can be quite expensive, so it may not be the most budget-friendly option.

Some people may not enjoy the texture of mussels or calamari, which are both included in this recipe.

HEALTH & BENEFITS

Seafood is a great source of protein and is low in calories. It’s also rich in omega-3 fatty acids, which have been linked to a reduced risk of heart disease and other chronic conditions.
The lemon and herb marinade used in this recipe is low in calories and adds lots of flavor to the dish. The garlic in the marinade is believed to have immune-boosting properties and may also help to lower cholesterol levels.

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