Italian Marinated Flank Steak

May 10, 2023May 10, 20230 3

Italian Marinated Flank Steak - tender and flavorful steak recipe

by The Chefin Beef

Prep

10 min

Cook

15 min

Ready In

2h 25min

Level

Easy

Rating

Ingredients

	2 tablespoons Italian salad dressing mix ( Wildtree Italian Salad Dressing Mix )
	1/4 cup red wine vinegar
	2 -3 tablespoons roasted garlic grapeseed oil
	1 teaspoon Dijon mustard
	2 lbs beef flank steak
	1 medium red bell pepper ( sliced into thin strips )
	1 medium green bell pepper ( sliced into thin strips )
	1/2 large onion ( sliced into strips )

Nutrision Information

Servings Per Recipe

Calories

321

Sugar

Fat

16g

Italian Marinated Flank Steak is a delicious and easy-to-make recipe that is perfect for any occasion. This flank steak is marinated with Italian salad dressing mix, red wine vinegar, roasted garlic grapeseed oil, and Dijon mustard to give it a burst of flavor. Once marinated, the steak is grilled to perfection and served with sauteed bell peppers and onions. The result is a tender and flavorful steak that is sure to impress your friends and family. This dish can be paired with a side of roasted potatoes or a fresh salad for a complete meal.

Instructions

1.	In a small bowl, whisk together the Italian salad dressing mix, red wine vinegar, roasted garlic grapeseed oil, and Dijon mustard.
2.	Place the beef flank steak in a large resealable bag and add the marinade. Massage the marinade into the meat to coat it completely.
3.	Seal the bag and refrigerate for at least 2 hours, or up to overnight.
4.	Preheat your grill to medium-high heat. Remove the flank steak from the marinade and discard the excess marinade.
5.	Place the steak on the grill and cook for 6-7 minutes per side for medium-rare, or until desired doneness is reached.
6.	While the steak is cooking, saute the sliced bell peppers and onions in a pan until tender, about 10 minutes.
7.	Let the steak rest for 5-10 minutes before slicing against the grain. Serve with the sauteed veggies and enjoy!

PROS

This steak is marinated to be tender and flavorful.

It is a delicious and satisfying protein option for any meal.

CONS

Flank steak can be tough if not cooked properly.

It is important to slice against the grain and let the meat rest before serving.

HEALTH & BENEFITS

Flank steak is a lean cut of beef that is high in protein.
It is a good source of iron and B vitamins, which are important for energy production.
The bell peppers and onions are rich in vitamin C, fiber, and antioxidants.