Italian Marinated Eggplant (Aubergine)

May 09, 2023May 9, 20230 0

Italian Marinated Eggplant (Aubergine) with a flavorful blend of garlic, oregano, and hot pepper

by The Chefin Side

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Italian Marinated Eggplant (Aubergine) is a classic Mediterranean dish that combines the flavor of eggplant with a blend of herbs and spices. This dish is perfect for anyone looking to add more veggies to their diet in a tasty and unique way. The hot pepper and oregano give a mild spicy flavor to the dish, while the garlic adds a nice kick. Whether served as a side dish or an appetizer, this Italian Marinated Eggplant (Aubergine) is sure to impress.

Instructions

1.	Preheat oven to 375 F (190 C).
2.	Slice the eggplant into 1/4-inch slices.
3.	Mix the white vinegar, water, and salt together in a bowl.
4.	Crush the garlic and finely chop the parsley or oregano.
5.	Layer the eggplant slices, garlic, parsley or oregano, and hot pepper in a baking dish, pouring the vinegar mixture over each layer.
6.	Drizzle the top with olive oil.
7.	Cover the dish with foil and bake for 45 minutes.
8.	Remove from oven and let cool, then serve chilled or at room temperature.

PROS

This dish is a great source of fiber, potassium, and other beneficial vitamins.

The marinated eggplant is flavorful and pairs well with a variety of entrees.

CONS

Eggplant has a tendency to absorb oil, so this dish can be higher in fat than other vegetable side dishes.

Some people may find the taste of eggplant to be bitter or unappealing.

HEALTH & BENEFITS

Eggplant is a low-calorie vegetable that is high in fiber and antioxidants.
Studies have linked eggplant consumption with a reduced risk of heart disease and improved digestion.

	1 lb eggplant
	1/2 cup white vinegar
	1/2 cup water
	1/4 teaspoon salt
	6 garlic cloves
	dried oregano or fresh parsley
	fresh hot pepper
	olive oil