Italian Marinated Bean Salad

May 09, 2023May 9, 20230 15
Delicious Italian Marinated Bean Salad Recipe
in Salad

Prep

20 min

Cook

15 min

Ready In

2 hr 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 jar spaghetti sauce
3 small zucchini , thinly sliced
1 can kidney beans , rinsed and drained
2 packages frozen green beans , cooked and drained
1 package frozen wax beans , , cooked and drained
1 large red pepper , thinly sliced
1 large green pepper , thinly sliced
1 small onion , thinly sliced
8 ounces bow tie pasta , cooked and drained
1/2 cup vegetable oil
1/2 cup wine vinegar
1/4 cup sugar
3 tablespoons lemon juice
2 tablespoons prepared mustard
2 tablespoons fresh parsley , chopped
1 teaspoon garlic powder
1/8 teaspoon Tabasco sauce
leaf lettuce

Nutrision Information

Servings Per Recipe
12
Calories
220
Sugar
5g
Fat
10g
This refreshing Italian Marinated Bean Salad combines a mixture of fresh and frozen vegetables with bow-tie pasta, marinated with a simple, homemade Italian dressing. The salad is perfect for a summer barbecue or as a side dish to any entrée. The combination of flavors and textures in this dish is what sets it apart from other salads. The italian dressing gives it a tangy and zesty flavor, while the beans, pasta, and vegetables provide a satisfying crunch and chew. This salad can be a staple in your weekly menu and a great way to incorporate healthy, nutrient-packed foods into your diet.

Instructions

1.Mix all vegetables and pasta in a large mixing bowl.
2.In a separate bowl, whisk together oil, wine vinegar, sugar, lemon juice, prepared mustard, fresh parsley, garlic powder, and Tabasco sauce to create a dressing.
3.Pour the dressing over the salad and mix well.
4.Marinate the salad for at least 2 hours in the refrigerator.
5.Serve the salad on a bed of leaf lettuce.

PROS

This Italian Marinated Bean Salad is a healthy and flavorful dish that packs a punch of vitamins and nutrients.
The salad is low in calories and high in fiber, making it a perfect side dish to any meal.
It is also easy and quick to make, perfect for a busy weeknight.

CONS

While this salad is healthy, it can be high in sodium.
If you have high blood pressure, you may want to use fresh vegetables and limit the amount of prepared sauce.
The salad is also not recommended for those with kidney disease, as it contains high levels of potassium.

HEALTH & BENEFITS

This Italian Marinated Bean Salad is packed with nutrients and fiber that are essential to our health. The beans in the salad are an excellent source of protein and fiber, while the vegetables provide a variety of vitamins and minerals, such as vitamin C, vitamin A, and potassium. These nutrients help support a healthy immune system, lower blood pressure, and reduce inflammation.

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