Italian Marinara – the Best!

May 10, 2023May 10, 20230 0
The Best Italian Marinara - Flavorful and Hearty
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 cup diced onion
1 tablespoon minced garlic
1 tablespoon basil
1 tablespoon oregano
1/4 tablespoon anise seed
1/8 tablespoon crushed red pepper flakes
1 can whole tomatoes
1 can tomato paste
3 cans tomato sauce
1 cup water
1/2 cup sliced mushrooms ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
147
Sugar
10g
Fat
6g
Italian Marinara is a classic Italian sauce that is traditionally made with tomatoes, garlic, onions, and herbs. It is used in a variety of dishes, such as pasta, pizza, or as a dipping sauce. This recipe is easy to make and can be customized with your favorite spices and vegetables. The anise seed gives it a unique and flavorful twist. The sauce is hearty and comforting, making it perfect for a cold winter day.

Instructions

1.Heat olive oil in a large saucepan over medium heat.
2.Add onions and garlic; sauté until soft and transparent.
3.Stir in basil, oregano, anise seed, and red pepper flakes; cook for another 2-3 minutes.
4.Add tomatoes, tomato paste, tomato sauce, and water to the pot.
5.Stir well to combine.
6.Add sliced mushrooms if desired.
7.Bring to a boil, then reduce heat to low and simmer for at least 45 minutes, stirring occasionally.
8.Serve hot over your favorite pasta or as a dipping sauce for garlic bread.

PROS

This Italian marinara sauce is packed with flavor and is easy to make.

It can be used in a variety of dishes such as pasta, pizza, or as a dipping sauce.

The recipe is vegetarian and can easily be made vegan by omitting the cheese.

CONS

The sauce is time-consuming to make as it requires simmering for a long time.

It may be too spicy for those who don’t like heat.

HEALTH & BENEFITS

Tomatoes are rich in vitamins A and C, potassium, and fiber. They are also rich in lycopene, which is a powerful antioxidant that has been linked to reducing the risk of cancer and heart disease.
Anise seed has been used traditionally to support digestion and relieve bloating, gas and constipation.

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