Italian Manhattan Clam Chowder

May 10, 2023May 10, 20230 16
Satisfy your appetite with Italian Manhattan Clam Chowder
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans minced clams , including liquid
3/4 cup celery , chopped
1/2 cup green onion , chopped
1 tablespoon butter
2 1/2 cups water
1 can stewed tomatoes , including liquid
1 cup carrot , chopped
1 chicken bouillon cube
1/4 teaspoon dried thyme leaves
1/8 teaspoon pepper
1 cup small shell pasta

Nutrision Information

Servings Per Recipe
6
Calories
157
Sugar
5g
Fat
3g
Italian Manhattan Clam Chowder is a variation on the classic New England clam chowder recipe. This soup has a tomato-based broth instead of the traditional creamy base, and is typically made with vegetables like carrots and celery. The dish originated in the Manhattan area of New York City, and has become a popular soup throughout the country. It is often served with crusty bread or oyster crackers on the side to soak up the flavorful broth.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add the celery and green onion to the pot and cook until they are softened, about 5 minutes.
3.Add the water, canned clams (including liquid), stewed tomatoes (including liquid), chopped carrot, chicken bouillon cube, thyme, and pepper to the pot.
4.Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the carrots are tender.
5.Add the small shell pasta to the pot and cook for an additional 10 minutes.
6.Serve hot and enjoy!

PROS

Italian Manhattan Clam Chowder is a hearty soup that is perfect for a cool evening or a filling lunch.

It is packed with flavor and is a great way to incorporate seafood into your diet.

The addition of veggies like carrots and celery also make it a nutritious choice.

CONS

While this soup is delicious, it does have a high sodium content, so those watching their salt intake may want to enjoy in moderation.

Additionally, it contains clam which may not be suitable for those with shellfish allergies.

HEALTH & BENEFITS

Italian Manhattan Clam Chowder is a low-calorie soup that is filled with vitamins and minerals.
It is particularly rich in Vitamin B12, which is important for maintaining a healthy nervous system, and Vitamin C, which helps boost the immune system.
The clams in the soup are a good source of protein and minerals like iron and zinc, which are important for overall health.

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