Italian Light Tiramisu My Signature Dessert

May 09, 2023May 9, 20230 1
Italian Light Tiramisu, a guilt-free version of the classic Italian dessert
in Dessert

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces reduced-fat cream cheese
3 cups skim milk
2 sugar-free instant pudding mix , vanilla sugar free
1 container dessert topping , divided ( nonfat )
48 vanilla wafers
4 ounces strong black coffee , cooled
2 ounces dark chocolate , squares , grated
1 cup berries

Nutrision Information

Servings Per Recipe
12
Calories
213
Sugar
12g
Fat
9g
Tiramisu is a classic Italian dessert that has become a popular treat around the world. While the traditional version can be quite high in calories and fat, this light tiramisu recipe uses healthier ingredients to reduce excess calories without sacrificing flavor. With layers of vanilla wafers, whipped cream, and a drizzle of coffee, this light version still has all the classic flavors of tiramisu. Plus, the addition of fresh berries and grated dark chocolate provides extra sweetness and nutrition. Enjoy this guilt-free version of tiramisu as a special treat with friends and family.

Instructions

1.Beat cream cheese in a large bowl until fluffy.
2.Gradually add in the skim milk, sugar-free pudding mix, and half of the dessert topping, stirring until well combined.
3.In a 9x13 inch dish, spread a layer of vanilla wafers on the bottom.
4.Drizzle half of the cooled coffee over the wafers.
5.Spread half of the cream cheese mixture over the wafers.
6.Repeat with another layer of wafers, coffee, and cream cheese mixture.
7.Top with the remaining dessert topping and sprinkle grated dark chocolate and berries on top.
8.Refrigerate for at least 1 hour before serving.

PROS

This light tiramisu is lower in calories and fat compared to the traditional version.

It uses reduced-fat cream cheese and sugar-free pudding mix to cut down on unhealthy ingredients.

The addition of berries gives a nutritious boost of vitamins and antioxidants.

CONS

This recipe uses nonfat dessert topping, which can contain added sugars and artificial ingredients.

The vanilla wafers used in this recipe are not a whole-grain option and can be high in added sugars.

As with all sweet treats, this light tiramisu should be enjoyed in moderation.

HEALTH & BENEFITS

Compared to the traditional Italian tiramisu, this light version is a healthier option.
The use of reduced-fat cream cheese and skim milk cuts down on fat and calories, while the addition of berries provides a boost of vitamins and antioxidants.
The dark chocolate used in this recipe is a source of flavonoids, which have been linked to potential health benefits such as improved heart health and lower risk of certain diseases.

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