Italian Lentil Wraps

May 08, 2023May 8, 20230 2

Satisfy Italian food cravings with delicious Lentil Wraps

by The Chefin Wraps

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

235

Sugar

Fat

If you're looking for a quick and easy Italian-inspired meal, these Lentil Wraps are a great choice. Made with canned lentils and a few simple ingredients, they are a budget-friendly meal that can be prepared in just minutes. These wraps are a great way to get a healthy and satisfying meal on the table without sacrificing taste. The Italian herbs in this recipe add a burst of flavor to the lentils, making them a great choice for those who love Mediterranean cuisine.

Instructions

1.	Heat oil in a pan and sauté the diced shallots and garlic cloves until fragrant.
2.	Add lentils, tomatoes, dried Italian herb seasoning, salt, and pepper to the pan and stir to mix well.
3.	Cook the lentil mixture for 5-10 minutes until heated through and flavors meld together.
4.	Spoon lentil mixture onto a wrap and roll up tightly.
5.	Serve hot and enjoy!

PROS

These Lentil Wraps are a healthy and delicious meal that can be made in just a few minutes.

They are vegetarian, high in protein, and low in fat and calories.

Great for a quick lunch or dinner!

CONS

The Lentil Wraps may be a bit dry for some people.

To prevent this, consider adding a sauce or spread for extra flavor.

HEALTH & BENEFITS

Lentils are a great source of protein, iron, and fiber.
These nutrients can help lower cholesterol levels, regulate blood sugar, and improve digestive health.
The tomatoes in this recipe also provide vitamin C and antioxidants for additional health benefits.

	1 shallot , diced
	1 -2 garlic clove
	1 can lentils
	1/4 cup diced tomatoes with juice
	1 -2 tablespoon dried Italian herb seasoning
	salt and pepper