Italian Lentil-Vegetable Soup

May 10, 2023May 10, 20230 15
Healthy and Hearty Italian Lentil-Vegetable Soup Recipe
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 cups water
1 cup lentils
1 cup onion , chopped
1 cup carrot , sliced
1 cup celery , sliced
2 garlic cloves
1 bay leaf
2 cups summer squash , sliced
2 cups escarole , coarsely chopped
1 cup zucchini , sliced
1 teaspoon salt
1/8 teaspoon pepper

Nutrision Information

Servings Per Recipe
6
Calories
160
Sugar
5g
Fat
0.6g
This Italian Lentil-Vegetable Soup is a classic comfort food recipe that is perfect for cold weather days. It's a filling and healthy meal that is sure to warm you up from the inside out. The combination of lentils and vegetables makes this soup not only delicious but also packed with essential nutrients. It's a great option for meal prepping or for a quick and easy weeknight dinner.

Instructions

1.Rinse the lentils with cold water and drain them in the colander.
2.In a large pot, combine the water, lentils, onion, carrot, celery, garlic, and bay leaf. Cover and bring to a boil over high heat.
3.Reduce the heat to low and simmer, covered, for 20 minutes, or until the lentils are tender.
4.Add the summer squash, escarole, zucchini, salt, and pepper. Cover and continue to simmer for another 10 minutes, or until the vegetables are tender.
5.Discard the bay leaf before serving.
6.

PROS

This soup is packed with tons of vegetables and lentils, making it a healthy and filling meal.
It’s also very easy to make and perfect for meal prepping.

CONS

The soup may be a bit too thick for some people’s liking.
It’s also high in sodium due to the added salt in the recipe.

HEALTH & BENEFITS

This soup is a great source of fiber, protein, and various nutrients from the vegetables. Lentils are also known for their heart-healthy benefits and ability to lower cholesterol levels.

Print

Leave a Reply

Your email address will not be published.