Italian Lemon Trout

May 10, 2023May 10, 20230 3

Mouth-watering Italian Lemon Trout recipe for a healthy meal

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

16g

Italian Lemon Trout is a flavorful seafood dish that showcases the brightness of fresh lemon and the savory profile of parmesan cheese. The fillets, coated with a mixture of olive oil, garlic, and basil, are baked until tender on the inside and golden brown on the outside. The lemon and garlic infuse the fish with a refreshing taste while boosting your immune system, and the cheese adds just enough zest to make this a memorable and satisfying meal. It is a nutritious and delicious dish that the whole family will love.

Instructions

1.	Preheat oven to 400 degrees Fahrenheit.
2.	In a small bowl, mix the olive oil, lemon zest, basil, and garlic.
3.	Place the trout fillets on a baking sheet and brush with the oil mixture.
4.	Top each fillet with a slice of lemon and sprinkle with parmesan cheese.
5.	Bake for 8-10 minutes until the trout is fully cooked and golden brown on the outside.

PROS

Italian Lemon Trout is a quick and easy meal to prepare, without sacrificing flavor.

This recipe is low in calories and carbohydrates, but high in protein and healthy fats.

The lemon and garlic offer a refreshing taste and aroma while the parmesan cheese packs in a savory punch.

CONS

Trout fillets can be expensive and difficult to find.

Some people may not prefer the taste of fish or may have an aversion to its smell.

HEALTH & BENEFITS

The Omega-3 fatty acids found in trout are essential for overall heart health, reducing inflammation, and promoting brain function.
The combination of lemon, basil, and garlic in this recipe provides additional anti-inflammatory benefits.
It is also a low-carbohydrate, low-calorie meal that can help with weight management.

	4 trout fillets
	2 tablespoons olive oil
	1 lemon , zest of , & sliced into rings
	2 tablespoons basil
	1 minced garlic clove
	2 tablespoons parmesan cheese