Italian Lemon Cauliflower

May 10, 2023May 10, 20230 16

Italian Lemon Cauliflower recipe for a healthy and flavorful meal

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 tablespoon chopped fresh parsley
	1/2 teaspoon grated lemon , rind of
	6 cups cauliflower florets ( about 1 1/2 pounds )
	2 tablespoons butter
	3 cloves garlic , minced
	2 tablespoons fresh lemon juice
	1/4 cup shredded asiago cheese
	3 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Italian Lemon Cauliflower is a healthy and flavorful dish that is perfect for a quick and easy dinner. The cauliflower florets are roasted to perfection with a delicious garlic-lemon butter sauce. The addition of asiago cheese and fresh parsley add an extra burst of flavor to this dish.

Instructions

1.	Preheat oven to 400°F.
2.	In a large skillet, melt 1 tablespoon of butter over medium heat.
3.	Add garlic and lemon zest, cook and stir for 1-2 minutes.
4.	Add cauliflower florets, lemon juice, and remaining butter, stir until the cauliflower is coated.
5.	Spread cauliflower on a baking sheet in a single layer.
6.	Bake for 20-25 minutes or until golden brown.
7.	Sprinkle asiago cheese and chopped parsley on top and serve hot.

PROS

This delicious Italian Lemon Cauliflower recipe is easy to make and full of flavor.

It is a great vegetarian dish that is rich in vitamins and minerals.

CONS

Some people may find the cauliflower texture too mushy or the lemon flavor too strong.

Make sure to adjust the amount of lemon juice and cooking time according to your taste.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is high in fiber and antioxidants, which can support digestive health and reduce the risk of chronic diseases.
The lemon in this recipe contains vitamin C, which can boost immunity and serve as an anti-inflammatory agent.