Italian Lamb With Corn Salad

May 10, 2023May 10, 20230 2
Italian Lamb With Corn Salad - A Delicious And Healthy Meal Perfect For Any Occasion
in Entree

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

600 g lamb backstraps
2 tablespoons italian seasoning
2 tablespoons olive oil
420 g four-bean mix , drained
310 g corn kernels , drained
1 small red onion , thinly sliced
250 g cherry tomatoes , halved
50 g snow-pea mixed sprouts , trimmed
1 tablespoon balsamic vinegar
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
9g
Fat
22g
This Italian lamb with corn salad recipe is a perfect choice for a healthy and delicious meal. The tender and juicy lamb is packed with flavor from Italian seasoning and olive oil that perfectly complements the hearty and colorful corn salad. The salad is a perfect combo of four-bean mix, corn kernels, cherry tomatoes, red onion, and snow-pea mixed sprouts, drizzled with balsamic vinegar, salt, and pepper. This dish is a complete package of nutrition, taste, and aroma. It is easy to prepare and ideal for lunch, dinner, or any special occasion, making it a perfect option for a quick and tasty meal on busy weekdays.

Instructions

1.Preheat oven to 200°C or 180°C fan-forced.
2.Combine lamb, italian seasoning, and olive oil in a large bowl.
3.Place lamb on a baking tray and roast in the preheated oven for 20-25 minutes or until cooked to your liking.
4.In a large bowl, combine four-bean mix, corn kernels, red onion, cherry tomatoes, and snow-pea mixed sprouts.
5.Drizzle balsamic vinegar over the salad and season with salt and pepper to taste. Toss gently to combine.
6.To serve, slice lamb and serve with the corn salad.

PROS

This Italian lamb with corn salad is a perfect balance of protein, veggies, and flavor.

The salad is packed with nutrients such as fiber, protein, vitamins, and minerals.

This recipe is perfect for any occasion and can be made easily with just a few ingredients.

CONS

Lamb can be expensive and not easily available in some areas.

This recipe requires some prep time to marinate the lamb and make the salad.

Some people may not like the taste or texture of lamb.

HEALTH & BENEFITS

Lamb is an excellent source of high-quality protein, vitamins B12 and B6, iron, zinc, and selenium.
The salad is low in fat and calories and high in fiber, which can aid in digestion and help you feel full for longer.
Tomatoes and sprouts are rich in antioxidants that can boost your immunity and protect against chronic diseases.

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