Italian Lamb Stew

May 09, 2023May 9, 20230 14
Hearty Italian Lamb Stew for a cozy dinner
in Stew

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 1/2 pounds boneless lamb shoulder , cut into 1-inch cubes
salt and ground black pepper to taste
5 cloves garlic , sliced thin
1/2 cup red wine
1/2 cup chicken broth
4 cups peeled , chopped tomatoes
1 teaspoon dried oregano
1 bay leaf
4 potatoes , peeled and cut into 1-inch pieces
2 cups fresh green beans , trimmed
1 red bell pepper , seeded and cut into 1-inch pieces
2 small zucchini , sliced
3 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
8
Calories
386
Sugar
7g
Fat
21g
Italian Lamb Stew is a classic comfort food dish that is perfect to warm you up on a cold winter night. The aroma of the stew simmering on the stove will fill your kitchen and tantalize your taste buds. This recipe is a hearty mixture of lamb, vegetables, and spices that combine to create a flavorful and satisfying meal. Perfect for a cozy dinner with family and friends, this stew can be served with crusty bread or over a bed of rice.

Instructions

1.In a large pot, heat olive oil over medium-high heat.
2.Season lamb with salt and pepper and add to pot. Brown on all sides.
3.Add garlic and cook for 1 minute.
4.Add wine, chicken broth, tomatoes, oregano, and bay leaf. Bring to a simmer.
5.Cover and reduce heat to low. Cook for 1 hour.
6.Add potatoes, green beans, and bell pepper. Cover and cook for another 30 minutes.
7.Add zucchini and cook for an additional 15 minutes.
8.Remove bay leaf and stir in fresh parsley. Serve hot.

PROS

This stew is loaded with tender lamb and healthy vegetables, making it a filling and nutritious meal.

It can easily be made ahead and reheated for a quick dinner during the week.

CONS

The prep time for this recipe is longer than others, as it requires chopping and browning before letting it simmer.

Lamb can be an expensive meat option, but it can be substituted with beef or chicken if desired.

HEALTH & BENEFITS

Lamb is a great source of protein and essential nutrients such as iron, zinc, and vitamin B12.
Tomatoes, green beans, and bell peppers are also packed with vitamins and antioxidants, making this stew a great choice for a balanced meal.
As with any recipe, portion control is important as this stew is a higher calorie and fat option.

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