Italian Knife-And-Fork Soup

May 10, 2023May 10, 20230 14
Hearty Italian Knife-And-Fork Soup recipe for a chilly evening
in Soup

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb sweet Italian sausage
1/2 lb hot Italian sausage
1/2 cup water
2 tablespoons olive oil
4 potatoes
1 red pepper
1 green pepper
1 red onion
4 garlic cloves , minced
1 teaspoon oregano
1/2 teaspoon rosemary
4 cups chicken stock
3/4 cup tomato paste
4 green onions , minced
1/4 cup grated parmesan cheese
1 cup crouton

Nutrision Information

Servings Per Recipe
6
Calories
386
Sugar
7g
Fat
23g
Italian Knife-And-Fork Soup is a hearty, delicious soup that gets its name because it's so chunky, you need both a knife and fork to eat it! It's a classic Italian-American recipe that can be customized with your favorite vegetables and sausage varieties. This recipe uses sweet and hot Italian sausage, along with lots of colorful peppers and potatoes, to create a rich and flavorful soup that's perfect for warming up on a chilly evening. The chicken stock and parmesan cheese add an extra layer of savory goodness, making this soup a crowd-pleaser for any occasion.

Instructions

1.Remove the casings from the sausages and crumble them into a large pot with 1/2 cup water. Cook over medium-high heat until browned, stirring occasionally.
2.Add the olive oil and stir in the chopped potatoes, red pepper, green pepper, red onion, and minced garlic. Cook for 7-8 minutes, or until the onions are transparent.
3.Add the oregano, rosemary, chicken stock, tomato paste, green onions, and grated parmesan cheese to the pot. Stir to combine, then bring the soup to a boil.
4.Reduce the heat to low and let the soup simmer for 15-20 minutes, or until the potatoes are tender.
5.Serve hot, garnished with a handful of croutons and additional grated parmesan cheese, if desired.

PROS

Italian Knife-And-Fork Soup is a comforting, warm way to fill up on healthy vegetables, flavorful Italian sausage, and rich chicken broth.

This recipe yields a hearty and filling soup, perfect for chilly evenings or cozy family dinners.

CONS

While the sausage in Italian Knife-And-Fork Soup adds a lot of flavor, it can also be high in fat and sodium.

In addition, the croutons and parmesan cheese toppings can add extra calories and fat to the dish.

HEALTH & BENEFITS

Despite the potential downsides, this soup is packed with nutritious ingredients like potatoes, peppers, garlic, and chicken stock.
These foods are high in essential vitamins and minerals, as well as antioxidant compounds that can help reduce inflammation and improve overall health.
In addition, the protein and fat in the sausage can help keep you feeling full and satisfied for hours.

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