Italian Hot & Spicy Oven Fried Chicken

May 10, 2023May 10, 20230 4

Delicious Italian Hot & Spicy Oven Fried Chicken recipe for your lunch or dinner

by The Chefin Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

293

Sugar

Fat

Italian Hot & Spicy Oven Fried Chicken is an easy-to-make and mouth-watering recipe. This flavorful chicken dish is a perfect blend of spice and flavor. The chicken breasts are coated in a blend of Italian dressing, cajun and roast chicken seasoning and then baked in the oven to give them a crispy crust. This recipe is a great alternative to traditional fried chicken as it is much healthier and has fewer calories. Served with your favorite side dish, this dish is perfect for lunch or dinner. It is a must-try recipe for all the chicken lovers out there!

Instructions

1.	Preheat oven to 400°F (204°C)
2.	Mix Shake-n-Bake, cajun seasoning and roast chicken seasoning.
3.	Place Italian dressing in a bowl and dip chicken in it.
4.	Roll chicken in the seasoning mixture until fully coated.
5.	Place chicken on a greased baking sheet.
6.	Bake for 20 to 30 minutes or until chicken is fully cooked.

PROS

This Italian Hot & Spicy Oven Fried Chicken is easy to make and has a perfect blend of spice and flavor.

It is a healthier alternative to traditional fried chicken as it is baked instead of being fried.

CONS

This recipe may not be suitable for those who do not enjoy spicy food.

It may take longer to cook than traditional fried chicken, however, the wait is definitely worth it.

HEALTH & BENEFITS

This recipe is a good source of lean protein, which helps in building and repairing muscles as well as preventing muscle loss.
The cajun seasoning used in this recipe contains anti-inflammatory and antioxidant properties that are beneficial for a healthy heart.
The roast chicken seasoning used in this recipe contains rosemary, which is known to boost digestion and enhance memory.

	4 boneless skinless chicken breasts
	1 box Shake-n-Bake
	1 teaspoon cajun seasoning
	1 teaspoon roast chicken seasoning
	1/3 cup Italian dressing