Italian Herbed Grilled Chicken

May 11, 2023May 11, 20230 13

Juicy Italian Herbed Grilled Chicken Recipe

by The Chefin Main

Prep

10 min

Cook

14 min

Ready In

24 min

Level

Easy

Rating

Ingredients

	4 boneless skinless chicken breasts ( approx 1 1/4 pound )
	1 tablespoon Italian dressing
	1/2 teaspoon oregano or 1/2 teaspoon italian seasoning
	1/2 teaspoon lemon pepper
	1/4 teaspoon garlic powder
	1/2 cup mayonnaise

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

16g

This Italian Herbed Grilled Chicken is a flavorful and healthy dish that is perfect for any occasion. The combination of Italian seasoning, oregano, and garlic with the juicy and tender chicken breasts is a match made in heaven. This dish is easy to make and can be served with a variety of sides, such as grilled veggies, salad, or mashed potatoes. It is a crowd-pleaser that the whole family will love!

Instructions

1.	Preheat the grill to a medium-high heat.
2.	In a small bowl, mix together the Italian dressing, oregano or Italian seasoning, lemon pepper, and garlic powder.
3.	Rub the chicken breasts with the seasoning mixture and place them on the grill.
4.	Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
5.	In a small bowl, mix together the mayonnaise and the remaining seasoning mixture.
6.	Serve the grilled chicken with the herbed mayo on the side.

PROS

This Italian Herbed Grilled Chicken is juicy, full of flavor and perfect for a quick weeknight meal or summer BBQ.

It is a low-fat and low-carb dish that is also gluten-free and dairy-free.

CONS

The mayonnaise dip may not be suitable for individuals with egg allergies.

Grilling can sometimes result in overcooked or dry chicken, so make sure to monitor the internal temperature of the chicken to ensure it remains juicy.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is essential for building and repairing muscles and tissues in the body.
It is also low in fat and calories, making it a healthy option for weight management and reducing the risk of heart disease.
Oregano and garlic are known for their anti-inflammatory and anti-bacterial properties, which can boost the immune system and promote digestive health.