Italian Herbed Chicken With Penne Pasta

May 11, 2023May 11, 20230 1
Italian Herbed Chicken With Penne Pasta - A Tasty Italian Dish
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can chicken broth with mixed Italian herbs
6 sun-dried tomatoes
1 tablespoon olive oil
1 lb boneless chicken breast , cut into crosswise strips
2 cups sliced mushrooms
1 tablespoon all-purpose flour
1 cup packed coarsely chopped fresh spinach
4 cups hot cooked penne pasta
grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
696
Sugar
7g
Fat
29g
Italian Herbed Chicken With Penne Pasta is a classic Italian dish that is quick and easy to make. The chicken strips are cooked in a flavorful broth with sun-dried tomatoes, sliced mushrooms, and spinach, which gives it a unique and delicious taste. It is then served over a hot bed of penne pasta and sprinkled with grated parmesan cheese, making it a complete meal in itself. This dish is perfect for a cozy weeknight dinner with family and friends. You can also pack it for lunch the next day, as it tastes just as good when reheated.

Instructions

1.Take a large saucepan and pour the chicken broth into it. Next, add the sun-dried tomatoes to the broth and put the saucepan over high heat.
2.Once the mixture starts boiling, lower the heat and let it simmer until the tomatoes become tender.
3.Heat olive oil in a large non-stick skillet over medium-high heat. Add the chicken strips, cook and stir until browned and cooked through.
4.Add the sliced mushrooms to the skillet and cook, stirring occasionally.
5.Sprinkle all-purpose flour over the chicken mixture and stir well.
6.Once the tomato mixture is done, pour it into the skillet and stir well.
7.Now, add the chopped spinach and cook for 1-2 minutes until wilted.
8.Serve the Italian Herbed Chicken over a bed of hot cooked penne pasta and sprinkle grated parmesan cheese on top.

PROS

This Italian Herbed Chicken With Penne Pasta is a flavorful and delicious meal that is loved by people of all ages.

This dish is packed with protein, vitamins, minerals, and antioxidants, making it a healthy choice for any meal.

CONS

This dish may not be suitable for people who are watching their calorie intake, as it contains a considerable amount of carbs, fat, and calories.

If you are allergic to any of the ingredients in this recipe, you should avoid it.

HEALTH & BENEFITS

This Italian Herbed Chicken with Penne Pasta is a great source of lean protein, which helps build and maintain muscle mass and aids in weight loss.
The spinach in this dish is rich in iron, vitamin K, vitamin A, and antioxidants that help promote healthy skin, hair, and bones.
The sun-dried tomatoes in this dish are a good source of lycopene, which helps reduce the risk of several chronic diseases.

Print

Leave a Reply

Your email address will not be published.