Italian Herb-Rubbed Lamb Chops

May 10, 2023May 10, 20230 1
Juicy Italian Herb-Rubbed Lamb Chops recipe for a special dinner
in Lamb

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Very easy

Rating

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Ingredients

2 lamb chops , 1/2-inch thick
1/2 teaspoon oregano , dried
1/2 teaspoon rosemary , dried ( broken into smaller pieces in the palm of your hand )
1/4 teaspoon basil , dried
1/4 teaspoon sage , ground , dried
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper , freshly ground
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
2
Calories
425
Sugar
0g
Fat
35g
Italian Herb-Rubbed Lamb Chops is an easy and tasty dish that is perfect for a special dinner or even a weekend meal with friends and family. The juicy and flavorful lamb chops are rubbed with aromatic Italian herbs and spices, making them a perfect combination of flavor and tenderness. This recipe is not only delicious and easy to make, but it also offers numerous health benefits.

Instructions

1.Preheat the oven to 400°F.
2.In a small bowl, mix together the oregano, rosemary, basil, sage, garlic powder, salt, and black pepper.
3.Rub the spice mixture over the lamb chops, making sure they are evenly coated.
4.Heat the olive oil in a skillet over medium-high heat. Once hot, add the lamb chops, searing for about 2-3 minutes on each side.
5.Transfer the skillet to the oven and bake for about 5-6 minutes or until cooked to your desired doneness.

PROS

These Italian Herb-Rubbed Lamb Chops are juicy, tender, and flavorful.
The spices used to enhance the flavor of the lamb chops bring an authentic Italian taste to the dish.

It is a quick, easy, and healthy meal for a special dinner.

CONS

Lamb is a fatty meat, so these chops are relatively high in fat.
Eating leaner proteins may be favourable for some people.

HEALTH & BENEFITS

Lamb is a great source of high-quality protein and essential nutrients such as vitamin B12, niacin, zinc, and selenium.
The herbs used in this recipe have a wide range of health benefits, including antioxidant, anti-inflammatory, and anti-bacterial properties.

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