Italian Herb Infused Olive Oil

May 08, 2023May 8, 20230 13
Italian Herb Infused Olive Oil - A Delicious and Healthy Addition to Your Culinary Repertoire
in Condiment

Prep

5 min

Cook

24 hr

Ready In

24 hr 5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 leaves fresh basil
2 sprigs fresh thyme
2 sprigs fresh rosemary
2 sprigs fresh oregano
1 1/2 cups extra virgin olive oil

Nutrision Information

Servings Per Recipe
24
Calories
125
Sugar
0g
Fat
14g
Italian Herb Infused Olive Oil is a delicious and healthy alternative to traditional oils. The blend of fresh herbs and extra virgin olive oil creates a complex flavor profile that will elevate any dish it is used in. This recipe is easy to make at home, and the infused oil can be stored for up to a month for use in a variety of dishes. Whether you use it as a dressing for salads, a marinade for meats, or a topping for vegetables, this infused oil is sure to impress. This recipe is perfect for those looking to add more flavor to their cooking while incorporating the health benefits of fresh herbs into their diet.

Instructions

1.Start by washing and drying the herbs, making sure the leaves are completely dry to prevent any mold growth.
2.Remove the leaves from the stems and gently bruise them to release their oils.
3.Combine the herbs and olive oil in a clean jar or bottle, making sure the herbs are completely submerged in the oil.
4.Seal the jar and place it in a cool, dark place for at least 24 hours to allow the flavors to mingle.
5.Once the oil has infused, strain out the herbs using a cheesecloth or fine mesh strainer, and discard the herbs.
6.Transfer the infused oil to a clean container, and store at room temperature for up to 1 month.

PROS

Infused olive oil is a versatile and delicious addition to any dish.
It can be used as a topping for salads, vegetables, pasta, or breads to add flavor, and depth to your culinary creations.
The herbs used in this recipe provide added health benefits, including anti-inflammatory properties and antioxidant properties.
This is a healthy and flavorful alternative to store-bought oils, which may contain additives or preservatives.

CONS

As with any oil, it is important to consume infused olive oil in moderation, as it is high in calories.
Additionally, if the oil is not properly stored or used beyond the recommended expiration date, it may become rancid.

HEALTH & BENEFITS

Olive oil is high in monounsaturated fats, which are good for heart health. The herbs used in this recipe also provide added health benefits. Basil is a good source of vitamin K, which is important for blood clotting, while rosemary may help improve memory and concentration. Oregano is a rich source of antioxidants, while thyme has antifungal and antibacterial properties that may help boost the immune system.

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