Italian Herb Green Beans & Artichoke Dressing

May 09, 2023May 9, 20230 0

Italian herb green beans and artichoke dressing recipe for a hearty meal

Italian Herb Green Beans & Artichoke Dressing

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 lb fresh green beans
	1 jar artichokes ( including the juice )
	1 cup fresh breadcrumb
	1/2 cup olive oil
	1/2 cup parmesan cheese
	2 teaspoons Italian herb seasoning or 2 teaspoons pasta sprinkle seasoning
	salt & pepper

Nutrision Information

Servings Per Recipe

Calories

342

Sugar

Fat

28g

Italian herb green beans and artichoke dressing is a simple yet delicious side dish that can be enjoyed all year round. This recipe combines crispy green beans, tender artichokes and a crunchy breadcrumb topping flavored with Italian herbs and parmesan cheese. This dish pairs well with roasted chicken, grilled fish or hearty vegetarian meals. It's also a great option for holidays and special occasions, as it's easy to make and can be prepared in advance.

Instructions

1.	Bring a pot of salted water to boil and cook green beans for 3-4 minutes until crisp and tender.
2.	Drain the artichokes, reserving the juice.
3.	In a small bowl, mix the breadcrumbs, olive oil, parmesan cheese and Italian herbs together.
4.	Add reserved artichoke juice to the breadcrumb mixture and stir well to combine.
5.	In a pan, sauté the beans and artichokes in a little olive oil for 2-3 minutes, stirring occasionally.
6.	Transfer the beans and artichokes to a baking dish and sprinkle the breadcrumb mixture on top.
7.	Bake in a preheated oven at 400°F for 15-20 minutes until golden and crunchy.

PROS

This dish is flavorful and nutritious, packed with fiber, vitamins and minerals.

The Italian herb seasoning adds a burst of flavor that pairs well with any main course.

CONS

The dish contains parmesan cheese, which may not be suitable for lactose intolerant or vegan individuals.

HEALTH & BENEFITS

Green beans are rich in antioxidants, especially vitamin C and beta-carotene, which support immune function and protect the body from harmful toxins.
Artichokes are a great source of fiber, potassium and antioxidants, which help regulate digestion, lower cholesterol and improve heart health.
Olive oil is high in monounsaturated fatty acids, which promote healthy cholesterol levels and lower the risk of heart disease.