Italian Halibut Chowder

May 08, 2023May 8, 20230 11
Healthy Italian Halibut Chowder recipe packed with flavor
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 pounds halibut steaks , cubed
1 red bell pepper , chopped
1 onion , chopped
3 stalks celery , chopped
3 cloves garlic , minced
1/4 cup olive oil
1 cup tomato juice
1/2 cup apple juice
2 cans whole peeled tomatoes , mashed
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
1/2 teaspoon dried basil
1/8 teaspoon dried thyme
1/8 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
250
Sugar
8g
Fat
7g
Italian Halibut Chowder is a hearty and comforting soup that is packed with flavor. This recipe combines cubed halibut with a variety of colorful vegetables like red bell pepper, onion, and celery, which are simmered together in a tomato-based broth to create a rich and flavorful chowder. The result is a filling and nutritious meal that is perfect for a cozy weeknight dinner or a special occasion. Serve hot with crusty bread or crackers to enjoy the full flavor of this delicious Italian-style chowder.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the chopped onion, celery, red bell pepper, and garlic to the pot and cook until the vegetables start to soften, stirring occasionally.
3.Add the cubed halibut to the pot and cook for 5 minutes, or until the fish just starts to turn opaque around the edges.
4.Add the tomato juice, apple juice, and mashed tomatoes to the pot, along with the chopped fresh parsley, dried basil, dried thyme, salt, and pepper.
5.Bring the chowder to a simmer and cook for an additional 10-15 minutes, or until the fish is fully cooked and the vegetables are tender. Serve hot with crusty bread.

PROS

This chowder is a delicious one-pot meal that is easy to make and full of flavor.

The halibut provides a good source of lean protein, vitamins, and minerals while the vegetables add fiber, vitamins, and antioxidants.

This recipe is also low in calories and fat, making it a healthy choice for a comforting meal.

CONS

Halibut can be expensive, so this recipe may not be budget-friendly for everyone.

Also, some people may not enjoy the texture of cooked fish in a soup or chowder.

HEALTH & BENEFITS

This Italian Halibut Chowder is a healthy and nutritious meal.
The halibut provides a good source of lean protein, which is essential for building and repairing tissues in the body.
The vegetables used in this recipe are packed with fiber, vitamins, and antioxidants that help to support the immune system, lower inflammation, and improve overall health.
This chowder is also low in calories and fat, making it a good option for those watching their weight and trying to maintain a healthy lifestyle.

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