Italian Grilled Zucchini and Red Onion

May 09, 2023May 9, 20230 2

Delicious Italian Grilled Zucchini and Red Onion recipe

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

116

Sugar

Fat

Italian Grilled Zucchini and Red Onion is a delicious and healthy vegetarian dish that is perfect for summer grilling season. This recipe is quick and simple to prepare, making it an easy weeknight meal for the whole family to enjoy. The vibrant colors of the grilled vegetables are alluring, and the combination of flavors is simply divine. This dish is light and refreshing, but also satisfying, thanks to the addition of the creamy parmigiano-reggiano cheese. Give this recipe a try for your next family gathering or barbecue event.

Instructions

1.	Preheat a grill pan or outdoor grill over medium-high heat.
2.	Brush the zucchini and onion slices with olive oil and season with salt and fresh ground pepper.
3.	Grill the vegetables for 3-5 minutes per side until they are tender and slightly charred.
4.	Remove the vegetables from the grill and arrange them on a serving platter.
5.	Drizzle the red wine vinegar over the vegetables and sprinkle with the fresh parmigiano-reggiano cheese and thinly sliced fresh mint.

PROS

This vegetarian dish is full of flavor and makes for a healthy and satisfying meal.

It is low in calories and high in nutrients.

CONS

The dish takes some time to prepare and grill, which may be inconvenient for those in a hurry.

The zucchini may become too watery if overcooked.

HEALTH & BENEFITS

This dish is a healthy and nutrient-dense choice for those looking to incorporate more vegetables into their diet.
Zucchini is an excellent source of vitamin C and potassium, which support healthy immune function and heart health.

	1 tablespoon olive oil
	4 slices red onions
	2 lbs small zucchini
	1/2 teaspoon salt
	1/2 teaspoon fresh ground pepper
	2 tablespoons red wine vinegar
	1/3 cup fresh parmigiano-reggiano cheese
	2 tablespoons thinly sliced of fresh mint