Italian Green Beans

May 08, 2023May 8, 20230 14

Delicious Italian-style green beans for a healthy and flavorful side dish

by The Chefin Vegetable

Prep

5 min

Cook

12 min

Ready In

17 min

Level

Easy

Rating

Ingredients

	1/4 cup butter
	1/4 cup Italian dressing
	1 pound fresh green beans , rinsed and trimmed

Nutrision Information

Servings Per Recipe

Calories

137

Sugar

Fat

12g

Italian-style green beans are a classic side dish that can be found on menus across the country. This particular recipe is a simple and flavorful way to prepare fresh green beans, with just a few ingredients needed to create a delicious and healthy dish. Whether served alongside grilled chicken or fish, or as a vegetarian option on its own, Italian Green Beans are a versatile and tasty option for any meal. Plus, they're a great way to get more veggies onto your plate and into your diet.

Instructions

1.	In a large skillet, melt the butter over medium heat.
2.	Add the Italian dressing and stir to combine.
3.	Add the green beans to the skillet and toss to coat in the dressing.
4.	Cover the skillet and cook for about 10-12 minutes, stirring occasionally, until the beans are tender.
5.	Season with salt and pepper to taste and serve hot.

PROS

Italian Green Beans are a simple and easy-to-make side dish that packs big flavor.
The combination of butter and Italian dressing creates a tangy and savory sauce that perfectly complements the fresh green beans.
This dish is a great way to add some variety and nutrition to your meals.

CONS

While green beans are a healthy vegetable option, the addition of butter and dressing does add some calories and fat.
However, this dish is still a good option in moderation as part of a balanced diet.

HEALTH & BENEFITS

Green beans are low in calories and high in vitamins and minerals, making them an excellent addition to any diet. They are particularly high in dietary fiber, which can help to reduce cholesterol levels and support digestive health. Additionally, the antioxidants and anti-inflammatory compounds found in green beans may have a range of health benefits, such as reducing the risk of certain chronic diseases.