Italian Garden Soup With Cream

May 10, 2023May 10, 20230 1
A creamy and flavorful Italian garden soup
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons extra virgin olive oil
1 cup chopped onion
8 ounces sliced mushrooms
1 medium red bell pepper , chopped
1 medium zucchini , diced
3 garlic cloves , minced
3 1/2 cups chicken broth
1 1/2 cups spaghetti sauce
1/8 - 1/4 teaspoon red pepper flakes
1 can navy beans , rinsed and drained
1 -2 cup half-and-half ( to taste )
1/4 cup chopped fresh basil
1/2 teaspoon salt
grated parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
223
Sugar
7g
Fat
12g
Italian garden soup is a classic comfort food that brings together the flavors and textures of a typical Italian garden. This soup is made with a variety of vegetables, including mushrooms, red bell peppers, and zucchini, and is seasoned with garlic, basil, and red pepper flakes. The soup is then finished with a creamy half-and-half to create a rich and satisfying dish that is perfect for cold nights or as a quick and easy meal.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the onion and mushrooms, and cook for 5 minutes until softened.
3.Add the red bell pepper, zucchini, and garlic, and cook for 3 minutes until slightly softened.
4.Pour in the chicken broth and spaghetti sauce, and stir to combine.
5.Add the red pepper flakes and navy beans, and bring to a boil.
6.Reduce the heat and simmer for 15-20 minutes until the vegetables are tender.
7.Stir in the half-and-half, basil, and salt.
8.Serve hot with grated parmesan cheese, if desired.

PROS

This hearty soup is packed with flavor and nutrients thanks to the variety of vegetables and spices.

The creamy half-and-half adds a satisfying richness to the soup.

It can be easily customized by adding more or less spice depending on your preference.

CONS

This recipe calls for canned navy beans, which may contain added salt.

The soup is not suitable for vegans or dairy-free diets.

HEALTH & BENEFITS

The Italian garden soup is a great way to incorporate a variety of vegetables into your diet, providing you with a range of vitamins and minerals.
The navy beans are a good source of protein and fiber, helping to keep you full and satisfied for longer.
The garlic and red pepper flakes have been associated with a range of health benefits, including boosting immune function and reducing inflammation.

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