Italian Fruit Shake – a Taste of Italy Without the Passport

May 10, 2023May 10, 20230 2

Italian Fruit Shake - a Taste of Italy Without the Passport

by The Chefin Drink

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

23g

Fat

This Italian Fruit Shake is a refreshing fruity drink perfect for warm sunny days. With the combination of sweet and tangy fruits, it’s almost like you’re sipping a part of Italy. It’s an easy-to-make drink that tastes like a dessert smoothie. You can even add some whipped cream on top to make it extra indulgent. This drink is a perfect way to cool down and stay hydrated in summer. Enjoy every sip of this healthy and flavorful Italian Fruit Shake without buying a plane ticket!

Instructions

1.	Peel and chop the fruits into small pieces.
2.	Pour milk into a large blender and add the chopped fruits and sugar.
3.	Blend for 1-2 minutes or until the mixture is smooth.
4.	Add ice cubes and blend for another 30 seconds until the shake is thick and creamy.
5.	Pour into glasses and serve immediately.

PROS

This Italian Fruit Shake is a perfect thirst-quencher on a hot summer day.

It’s a great way to get a variety of fruits in one serving and the added sugar is adjustable according to your taste.

The ingredients are easily available at any local grocery store.

CONS

The shake might not be suitable for people who are lactose intolerant.

Although sugar can be adjusted, the shake might be too sweet for some people.

Canned apricots may contain added preservatives and sugar.

HEALTH & BENEFITS

This Italian Fruit Shake is a rich source of essential minerals and vitamins.
The shake is rich in Vitamin C which helps in boosting immunity and skin health.
The apricots and bananas in the shake are a great source of dietary fiber which supports digestion and bowel regularity.

	1 red apple
	1 pears or 1 peach
	1 banana
	1 orange
	2 apricots ( fresh or canned )
	2 teaspoons sugar ( adjust to your taste )
	4 cups milk
	3 ice cubes