Italian Flax Cracker or Wrap (Raw)

May 10, 2023May 10, 20230 12
Healthy Italian Flax Cracker or Wrap Recipe (Raw)
in Appetizer

Prep

20 min

Cook

10 hr

Ready In

10 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups flax seeds
1 red bell pepper
1/2 cup sun-dried tomato
2 cups fresh tomatoes
1 lemon , Juice of
1 garlic clove
1/2 large onion , chopped

Nutrision Information

Servings Per Recipe
12
Calories
144
Sugar
1g
Fat
10g
The Italian Flax Cracker or Wrap (Raw) is a crunchy and flavorful snack that can be enjoyed by anyone who desires a healthy and delicious food option. This recipe is perfect for those who follow a vegan, keto, paleo, or Whole30 diet. This recipe is gluten-free, grain-free, and suitable for those who have gluten allergies or sensitivities. The flax seeds used in this recipe are soaked to enhance digestion and nutrient absorption. You can make a large batch of these crackers and store them in an airtight container for up to 2 weeks. These crackers can be served with hummus, guacamole, nut butter, or any other dip of your choice.

Instructions

1.Soak the flax seeds in water overnight. Drain and rinse the soaked flax seeds in a sieve.
2.Place the soaked flax seeds in a food processor and blend until you get a smooth dough.
3.Add the red bell pepper, sun-dried tomatoes, fresh tomatoes, lemon juice, garlic clove, and chopped onions to the blender. Blend until you get a smooth and even mixture.
4.Pour the mixture onto a lined dehydrator tray or non-stick baking sheet. Using a spatula, smooth out the mixture evenly to about 1/8 inch thick.
5.Cut the mixture into desired shapes and sizes using a knife or pizza cutter.
6.Dehydrate in the dehydrator at 115°F for 6-10 hours, or bake in the oven at the lowest temperature setting possible(highest fan mode) until the crackers are crispy.
7.Serve and enjoy!

PROS

This recipe is easy and quick to make.

It is a healthy alternative to regular crackers and wraps since it is raw and contains no flour, sugar, or gluten.

The recipe is vegan, keto, paleo, and Whole30-friendly.

Flax seeds are a rich source of fiber, omega-3 fatty acids, and antioxidants, which promote digestive, cardiovascular, and immune health.

CONS

The dehydrating and baking process can be time-consuming.

The crackers are fragile and may break easily.

HEALTH & BENEFITS

The Italian Flax Cracker or Wrap (Raw) is a healthy and nutritious snack option that can satisfy your hunger pangs and provide various health benefits.
Flax seeds are a rich source of dietary fiber, lignans, and alpha-linolenic acid(ALA), which can help lower cholesterol, regulate blood sugar, and prevent inflammation. Flax seeds also contain antioxidants that can protect against cancer, heart disease, and premature aging.
The sun-dried and fresh tomatoes provide vitamins A and C, iron, and lycopene, which are essential for healthy eyes, skin, and bones.
Red bell pepper contains vitamin C, potassium, and beta-carotene, which are beneficial for the immune system, blood pressure, and vision.

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