Italian Flavored Tempeh Nuggets

May 10, 2023May 10, 20230 15
Italian Flavored Tempeh Nuggets - A Delicious Vegan Dish
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

8 ounces tempeh
1 tablespoon olive oil
2 1/2 tablespoons balsamic vinegar
2 1/2 tablespoons soy sauce
2 garlic cloves , minced
1/4 - 1/2 teaspoon red pepper flakes ( to taste )
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried rosemary , crushed between fingers

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
3g
Fat
8g
These Italian Flavored Tempeh Nuggets are the perfect vegan snack or appetizer, taking just a few minutes to prepare and cook. Tempeh is a soy-based food that is popular in vegetarian and vegan diets, and it has a meaty texture and nutty flavor that works well in a wide range of dishes. These nuggets are coated in a flavorful marinade made with balsamic vinegar, soy sauce, and a blend of Italian spices, giving them a rich and savory taste that is sure to satisfy. Serve them with your favorite dipping sauce or on top of a salad for a healthy and satisfying meal.

Instructions

1.Preheat oven to 400°F.
2.Cut the tempeh into cubes of your desired size.
3.In a bowl, whisk together the olive oil, balsamic vinegar, soy sauce, minced garlic, red pepper flakes, dried thyme, dried basil, and crushed dried rosemary.
4.Add the tempeh cubes to the bowl and toss to coat evenly with the marinade.
5.Spread the tempeh cubes out in a single layer on a baking sheet lined with parchment paper.
6.Bake the tempeh nuggets for 20-25 minutes, flipping them halfway through, until they are brown and crispy on the outside.
7.Serve hot with your favorite dipping sauce or on top of a salad.

PROS

These Italian Flavored Tempeh Nuggets are a delicious vegan alternative to traditional meat, full of protein and good-for-you ingredients.

They are easy to make, and you can customize the flavor to suit your tastes by adjusting the seasonings.

Tempeh is an excellent source of dietary fiber, iron, and calcium, making it a great addition to a balanced diet.

CONS

Tempeh can be an acquired taste, and some people find it strange or bitter.

These nuggets are high in sodium due to the soy sauce and may not be suitable for those on a low-sodium diet.

If you are new to tempeh, you may want to try it in a few different recipes to see if you like it before making a large batch of these nuggets.

HEALTH & BENEFITS

Tempeh is high in protein and low in saturated fat and cholesterol, making it a healthy choice for vegans and vegetarians.
It is also a good source of probiotics, which helps to promote digestive health.
The spices used in this recipe have anti-inflammatory properties and may help to support the immune system.

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