Italian Fisherman’s Stew

May 10, 2023May 10, 20230 12
Hearty and delicious Italian Fisherman's Stew recipe
in Seafood

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

peasant bread , cubed
1/4 cup olive oil
1 tablespoon white wine vinegar
1/4 teaspoon salt
fresh ground black pepper
3 tablespoons olive oil
1 onion , chopped ( medium )
1 carrot , chopped
1 celery rib , chopped
5 garlic cloves , finely chopped
1 can chopped tomatoes
1 cup chopped roasted red pepper
1 finely grated oranges , juice and rind of or 1 lemon
1 tablespoon sugar
1 pinch red chili pepper flakes
0.5 bottle red wine
2 cups reduced-sodium chicken broth
4 sprigs fresh thyme
1 teaspoon salt
fresh ground black pepper
2 lbs sea scallops , cut into halves
1 lb shrimp , peeled
1/4 cup chopped fresh basil

Nutrision Information

Servings Per Recipe
6
Calories
470
Sugar
7g
Fat
22g
Italian Fisherman's Stew is a hearty and delicious dish packed with seafood, vegetables, and flavorful broth. Traditionally enjoyed by Italian fishermen after a long day at sea, this stew has become a popular meal all across Italy and beyond. This particular recipe adds roasted red pepper, orange, and chili flakes to the classic tomato-based broth for added depth of flavor. Cubed peasant bread is used to soak up the delicious broth, making this stew a comforting and satisfying meal all on its own.

Instructions

1.Preheat oven to 400°F and line a baking sheet with parchment paper. Spread the cubed peasant bread in a single layer, drizzle with 1/4 cup olive oil and white wine vinegar. Season with salt and fresh ground black pepper.
2.Bake for 10-15 minutes until lightly browned and crispy. Set aside.
3.Heat 3 tablespoons of olive oil in a large pot over medium-high heat. Add the chopped onion, carrot, and celery and cook until the vegetables have softened, about 7-8 minutes.
4.Add the garlic and cook for an additional minute, until fragrant.
5.Add in the chopped tomatoes, chopped roasted red pepper, orange juice and rind or lemon juice, sugar, red chili pepper flakes, red wine, chicken broth, fresh thyme, salt, and pepper. Stir well and bring to a boil.
6.Once boiling, reduce the heat to low and allow the stew to simmer, covered, for 30 minutes.
7.Add in the sea scallops and shrimp and continue to simmer, uncovered, for an additional 5-7 minutes until the seafood is cooked through.
8.Stir in chopped fresh basil and adjust seasoning as needed.
9.To serve, divide the cubed bread among bowls and ladle the stew over the top.

PROS

This stew is packed with flavor and perfect for a cozy night in.
The combination of seafood, vegetables, and bread makes it a satisfying meal all on its own.

It can easily be made in advance and reheated for later.

CONS

Seafood can be expensive and may not be accessible for everyone.
The stew also takes some time to prepare and requires a variety of ingredients.

Leftovers should be consumed promptly due to the seafood content.

HEALTH & BENEFITS

This stew is high in protein and low in saturated fat, making it a healthy and satisfying meal option. Seafood has been linked to various health benefits, including reducing the risk of heart disease and improving brain function. The vegetables in this recipe provide a variety of vitamins and minerals, and the peasant bread adds a good source of carbohydrates.

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