Italian Eggplant Caviar

May 10, 2023May 10, 20230 0
A tangy Italian Eggplant Caviar recipe
in Appetizer

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

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Ingredients

1 small eggplant , cut & unpeeled
1 medium onion , finely chopped
1 small green pepper , chopped
1 can mushrooms , drained
2 garlic cloves , crushed
1/3 cup olive oil
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon oregano
1 1/2 teaspoons sugar
1 can tomato paste
1/4 cup water
2 tablespoons balsamic vinegar
1/2 cup chopped green & black olives
1/4 cup capers

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
8g
Fat
22g
Italian Eggplant Caviar is a flavorful and tangy dish that is a staple in Italian cuisine. It is typically eaten as an appetizer or a side dish and pairs well with a variety of bread, crackers, and cheeses. The smoky and slightly sweet flavor of the roasted eggplant is balanced by the tartness of the tomato paste, vinegar, and olives. The capers and mushrooms add a depth of umami flavor to the dish, while the green pepper and onions provide a fresh and crunchy texture. Overall, this dish is a great way to incorporate healthy and tasty ingredients into your meal.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cut the eggplant into small cubes and place them on a baking sheet.
3.Drizzle the eggplant with 1/4 cup of the olive oil and sprinkle with salt and pepper.
4.Roast the eggplant in the oven for 20-25 minutes, or until tender.
5.In a large skillet, heat the remaining olive oil on medium heat and sauté the onions and green pepper for about 5 minutes, until soft.
6.Add the garlic and mushrooms to the skillet and cook for an additional minute.
7.Stir in the tomato paste, water, oregano, sugar, balsamic vinegar, olives, and capers.
8.Mix in the roasted eggplant and cook for 5-10 minutes, until the caviar has thickened and the flavors have melded together.
9.Serve chilled or at room temperature with toasted bread or crackers.

PROS

This Italian Eggplant Caviar is a delicious and tangy appetizer that is perfect for entertaining guests.

The dish is rich in nutrients that are beneficial for your health, such as fiber, vitamins, and minerals.

It is a vegetarian and vegan-friendly recipe.

CONS

Eggplants belong to the nightshade family and can be allergenic to some people.

This dish may also be high in sodium due to the use of salt and olives.

The recipe requires some advanced preparation and cooking techniques.

HEALTH & BENEFITS

Eggplants are rich in fiber, antioxidants, and nutrients such as vitamin C, vitamin K, and potassium.
They are low in calories and can help regulate blood sugar and improve digestion.
Olives and capers are also nutritious and contain healthy fats, micronutrients, and polyphenols that can benefit your health.

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