Italian Eggplant Balls (Use Just Like Meatballs) Fry or Bake

May 11, 2023May 11, 20230 2
Italian Eggplant Balls Recipe for Meatball Lovers
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons extra virgin olive oil
6 -8 garlic cloves , minced ( I use food processor & finely mince garlic , onion & eggplant )
1 very large eggplant ( or 2 Medium Sized Eggplants , peel 1st then dice in food processor )
1 tablespoon water
1 1/2 - 2 cups Italian seasoned breadcrumbs
1/2 cup fresh parsley , chopped ( I mince this in food processor too )
2 eggs , beaten
1/2 cup grated mozzarella cheese
1/3 cup grated cheese

Nutrision Information

Servings Per Recipe
4-5
Calories
260
Sugar
9g
Fat
10g
These Eggplant Balls can be described as a vegetarian alternative to meatballs. This recipe is great for vegetarians, meat lovers, and anyone who enjoys a good serving of balls of goodness. The eggplants are cooked to such a perfect consistency that they can be used as a base for your recipe, and combined with Italian seasoned breadcrumbs, fresh parsley, mozzarella and grated cheese, provide an amazing mix of flavors in your mouth. You can try it with some pasta or make a sandwich with it in a toasted bun with some tomato sauce. You can bake or fry these eggplant balls to perfection making it a versatile ingredient. This dish is delicious, healthy, and can be enjoyed by all the family. Bon Appetit!

Instructions

1.Preheat oven to 375F (190C) or Heat oil in frying pan to med-high heat.
2.In a large skillet, heat 3 Tbsp olive oil on medium heat.
3.Add garlic and sauté for 2 minutes until fragrant and golden.
4.Add eggplant and 1 Tbsp of water. Cook for around 10 minutes or until soft and cooked through. Remove from heat and let it cool.
5.In a mixing bowl, combine breadcrumbs, parsley, cheese and 2 beaten eggs. Stir well.
6.Add mixture to cooled eggplant and mix until combined. Form the mixture into golf-sized balls
7.Fro frying - Fry in pan with extra virgin olive oil for about 5 to 8 minutes, until golden.
8.For baking - Place them on an oiled baking sheet and bake for around 30 minutes, turning halfway through, until golden on both sides. Serve hot or warm.

PROS

A suitable alternative for meatballs.
Great for vegetarians and meat-lovers alike.
Delicious and easy to make.
Can be eaten for lunch or dinner.
Can also be stored for later use.

CONS

Eggplants can sometimes be bitter.
Preparation of eggplants may require a lot of chopping and preparation time.
Some people may not like the taste or consistency of the eggplant.

HEALTH & BENEFITS

Eggplants are low in calories, high in dietary fiber, vitamins, and minerals. They contain antioxidants that can help reduce the risk of heart disease, control blood sugar levels, and boost brain function. They also promote healthy digestion and a healthy gut microbiome. This recipe is a great way to get all the benefits of eggplants while satisfying your cravings for meatballs.

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