Italian Eggplant (Aubergine) Chicken Spirals

May 10, 2023May 10, 20230 2

Delicious Italian Eggplant (Aubergine) Chicken Spirals recipe for lunch or dinner

by The Chefin Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

490

Sugar

Fat

25g

This Italian Eggplant (Aubergine) Chicken Spirals recipe is a delicious and creative way to incorporate eggplant into your diet. The eggplant slices are rolled up with tender chicken breasts and crispy breadcrumbs to create a savory and flavorful dish. This meal is perfect for lunch or dinner, and can be served with a simple side salad or roasted vegetables. Not only is this meal tasty, but it is also a great source of protein and fiber.

Instructions

1.	Preheat the oven to 400°F (200°C).
2.	Slice the eggplant into thin rounds and set aside.
3.	Butterfly the chicken breasts to make them thinner, then pound them lightly with a meat mallet or rolling pin.
4.	Whisk the egg in a shallow bowl.
5.	In a separate shallow bowl mix the breadcrumbs, parmesan cheese, and Italian seasoning.
6.	Dip each chicken breast into the egg wash, and then coat thoroughly with the breadcrumb mixture.
7.	Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
8.	Cook the chicken until golden brown on each side, about 2 minutes per side.
9.	Remove the chicken from the skillet and place it on a cutting board.
10.	Mix the shredded mozzarella cheese into the breadcrumb mixture.
11.	Place 2 to 3 eggplant slices on top of each chicken breast and sprinkle with some of the breadcrumb mixture.
12.	Roll up the chicken and eggplant tightly to form a spiral.
13.	Brush each spiral with olive oil and place on a baking sheet.
14.	Bake in the oven for 15 to 20 minutes or until the chicken is cooked through and the spirals are golden brown.

PROS

A delicious way to incorporate eggplant into your diet.

High in protein and fiber.

CONS

High in calories and sodium.

May not be suitable for those with nightshade allergies.

HEALTH & BENEFITS

Eggplant is low in calories, high in fiber and a good source of vitamins and minerals including vitamin C, potassium, and folate. Chicken is an excellent source of protein and is low in fat.

	1 large purple eggplant ( ripened )
	2 chicken breasts
	1 cup mozzarella cheese ( shredded )
	1 egg
	1/4 cup extra virgin olive oil
	2 cups Italian seasoned breadcrumbs
	1/4 cup parmesan cheese ( grated )