Italian Eggplant (Aubergine) Casserole

May 10, 2023May 10, 20230 1
Delicious Italian Eggplant (Aubergine) Casserole for lunch or dinner
in Casserole

Prep

15 min

Cook

75 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 medium eggplant
1/2 cup uncooked rice
1 lb ground beef
1 medium onion , chopped
1 garlic clove , minced
1/4 bell pepper , chopped
1 can cream of mushroom soup
1/2 teaspoon salt
4 ounces shredded mozzarella cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
540
Sugar
5g
Fat
33g
Italian Eggplant (Aubergine) Casserole is a hearty, flavorful dish that is perfect for lunch or dinner. Eggplant is a staple in Italian cuisine and is often used in a variety of dishes, such as parmigiana and caponata. This casserole is a twist on traditional eggplant recipes, as it combines the vegetable with ground beef and rice. The cream of mushroom soup adds richness to the dish, while the mozzarella cheese melts and forms a golden crust on top. The result is a delicious, filling meal that is sure to be a hit with your family.

Instructions

1.Preheat oven to 350 degrees Fahrenheit. Grease a baking dish.
2.Cook rice according to package instructions and set aside.
3.Wash and slice the eggplant into thin circles.
4.In a large skillet, brown ground beef, onions, garlic, and bell pepper over medium heat. Drain the excess fat.
5.Add cooked rice, cream of mushroom soup, and salt to the skillet and mix well.
6.In the greased baking dish, layer eggplant slices in the bottom, then spoon ground beef mixture on top and sprinkle with shredded mozzarella cheese. Repeat this layering, ending with a layer of cheese on top.
7.Cover the dish with foil and bake in the preheated oven for 1 hour. Remove foil and bake for an additional 10-15 minutes, or until cheese is melted and golden brown.

PROS

This Italian Eggplant (Aubergine) Casserole is a one-dish meal that is easy to assemble and budget-friendly.
It is a great way to sneak in some vegetables into your diet.

CONS

Eggplant can be an acquired taste.
This dish may not be suitable for those who are not a fan of the vegetable.
It is also high in calories and fat due to the use of ground beef and cheese.

HEALTH & BENEFITS

Eggplant is a low-calorie, low-fat vegetable that is high in dietary fiber. It is also a good source of vitamins and minerals, such as potassium. Eating eggplant has been linked to promoting heart health and improving digestion.

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